Detoxification is a very important process that takes place in the body. It involves mainly the liver, kidneys, lungs and intestines. Toxic substances are processed into reactive metabolites and then excreted from the body. A healthy organism easily copes with all toxins. However, it is worth to help the body’s efforts to make the detoxification process run more efficiently. Read more
Knowledge about Health
Pomegranate fruit prevents atherosclerosis
Atherosclerosis is a disease that involves the buildup of deposits on the inner walls of the arteries. Atherosclerotic plaques are a combination of bad cholesterol that is oxidized, and other substances, including calcium and blood components that stick to the artery wall. As time passes, the artery gradually narrows, and eventually it can even completely clog. There are completely natural substances that help clean the arteries from atherosclerotic lesions. Read more
Acne and diet
Have you asked the dermatologist what is the relationship between diet and acne. He certainly said that there is no such relationship. Is this really true? Every person suffering from acne noticed that acne reduced after eating some food. On the other hand, other foods cause acne worse. Why? Read more
Help in lactose intolerance
Lactase is a digestive enzyme that breaks down lactose – sugar found in milk. The lack of this enzyme is manifested by lactose intolerance, i.e. bothersome ailments after consumption of products containing lactose. It can be diarrhea, bloating, cramps and digestive gases. Are there any ways that will help reduce lactose intolerance or minimize the discomfort associated with it? Read more
Basics of teeth whitening
White smile is a source of pride for every person who cares about beauty. That’s why teeth whitening is a popular procedure on which you can find a lot of information on the Internet. Let’s take a closer look at this issue. Familiarize yourself with the causes of yellowing and learn how to whiten your teeth safely so that the effect is visible and lasting. Read more
Is Vitamin E good for everything?
Vitamin E is an absolutely necessary substance for us, but probably its advantages are exaggerated. What does the human body use this vitamin for? Is Vitamin E good for all ailments? Read more
Ashwagandha improves muscle endurance and strength
Regular physical activity is an essential condition for health. Wandering, swimming, cycling – we all like to spend time actively in the fresh air. Each season is a great time to start a healthy lifestyle. Unfortunately, it often happens that we do not know where to start. So how do you improve muscle endurance and strength? Read more
Memory problems in old age
Researchers have long recommended the use of the most widely known and widely studied nutrients. Nutritionists also promote the consumption of essential fatty acids, omega 3 and omega 6 acids. There are countless studies confirming the health benefits of these substances for the health of the brain, heart and joints. Read more
Natural optimization of cholesterol level
A high level of bad cholesterol is a common anomaly. This condition is an important factor that increases the risk of heart attack. However, taking care of the proper cholesterol level is not a difficult task and anyone who depends on their own health can deal with it. Read more
Neck pain annoys everyday life
The constant experience of pain is exhausting and frustrating. Pain is a source of tension and anxiety. Each subsequent attack of pain intensifies inflammatory processes and prevents you from relaxing. The pain is distracting and does not allow to take care of personal, professional matters, learning and other daily activities. The consequence of prolonged pain may be depression and loss of motivation for all activities. Read more