Sport surrounds us from every side. At any time, several dozen sporting events of the highest world rank take place. This inspires us to engage in the training of some sport discipline or even to make an effort to become more physically active. Commitment to a sports career has a great impact on physical and mental health. Is sporting really healthy? Read more
Knowledge about Health
Pomegranate fruit prevents atherosclerosis
Atherosclerosis is a disease that involves the buildup of deposits on the inner walls of the arteries. Atherosclerotic plaques are a combination of bad cholesterol that is oxidized, and other substances, including calcium and blood components that stick to the artery wall. As time passes, the artery gradually narrows, and eventually it can even completely clog. There are completely natural substances that help clean the arteries from atherosclerotic lesions. Read more
Intestinal microflora and effective slimming
Metabolic syndrome is a condition of the body that usually precedes the disorder of glucose balance in the blood and includes, among others, deposition of fat around the hips and abdomen. Many people of all ages have problems with excess body fat in these areas. As a result, fatty tissue deposits are formed that can increase the risk of developing serious diseases. Read more
Dietary supplements in diabetes
Diabetes is a serious and dangerous disease, so do not perform any treatment without consulting your doctor. However, there are dietary supplements that can help cure or alleviate the symptoms of this disease. Read more
Herbs and dietary supplements during menopause
Menopause is a difficult period that all women face after reaching a certain age. In physical terms, menopause is the end of the period in which the woman has reproductive ability. Read more
Dietary supplements for pregnant women
During pregnancy, the priority of the body is nutrition of the fetus – even at the expense of the mother’s body. All mothers have a natural instinct that requires the fetus to satisfy all nutrients. If the mother’s body does not have adequate supplies of building material necessary to create a new organism, then the mother has a strong need to eat specific dishes, even if they did not taste it before, and sometimes atypical times of the day. Read more
What is the natural blood sugar level?
Imagine a group of 800 healthy people, each of whom receives exactly the same meals every day for one week. Do you think that all these people will have identical blood sugar levels after the experiment? Read more
Basics of teeth whitening
White smile is a source of pride for every person who cares about beauty. That’s why teeth whitening is a popular procedure on which you can find a lot of information on the Internet. Let’s take a closer look at this issue. Familiarize yourself with the causes of yellowing and learn how to whiten your teeth safely so that the effect is visible and lasting. Read more
Can dietary supplements improve eye health?
The basic source of nutrients, vitamins and minerals should be properly composed diet. However, when the body is devastated by the disease, then providing all the ingredients needed for recovery – without using dietary supplements – can be difficult. In addition to dietary supplements, there are additional activities that you can put into your life to prevent eye diseases. Read more
Memory problems in old age
Researchers have long recommended the use of the most widely known and widely studied nutrients. Nutritionists also promote the consumption of essential fatty acids, omega 3 and omega 6 acids. There are countless studies confirming the health benefits of these substances for the health of the brain, heart and joints. Read more