When you were at the age of ten, your hair was certainly long and dense. It was a natural situation and you probably did not expect it would ever be otherwise. Maybe some even talked about your strong hair and envy you a little? Whether your current hair are also cause for pride? Read more
Knowledge about Health
Did You Know That Curcumin Can Help Fight Alzheimer’s?
Curcumin, the active compound found in turmeric, has long been praised for its powerful anti-inflammatory and antioxidant properties. Recent research, however, has uncovered an even more intriguing potential benefit—curcumin’s role in fighting Alzheimer’s disease. Alzheimer’s, a progressive neurodegenerative condition, affects millions worldwide, leading to memory loss, confusion, and cognitive decline. While there is no definitive cure, studies suggest that curcumin may play a pivotal role in reducing the risk or slowing the progression of this debilitating disease.Read more
Special properties of white mulberry
White mulberry has been used in natural medicine for hundreds of years. In Chinese medicine, it is used to lower fever, treat cough, and lower high blood pressure. Rich in nutritional values are all parts of this plant: fruits, leaves, twigs and bark. There are even dietary supplements that contain mulberry extract. However, specialists say that dietary supplements are much less effective than natural herbs. Read more
What should be avoided during menopause?
Around the age of fifty, there is a reduction in the activity of the sex glands in the woman’s body. During this period, the level of estrogen is significantly reduced, which is the cause of many changes and complications in everyday functioning. Read more
Strong antioxidants versus free radicals
You have heard many times about free radicals and antioxidants. But do you know what role they play in diseases and the aging process? And why does the body need a lot of antioxidants to maintain good health for a long time and what is the most valuable source of these beneficial substances? Read more
Dietary supplements in depression
Depression does not allow for work, disturbs the sleep rhythm, impairs proper nutrition, complicates interpersonal relationships, takes away the joy of life. Some people experience clinical depression only once in their lives, while others may have symptoms several times a year. Depression seems to pass from generation to generation, but it also affects people in whom the family was not previously diagnosed. Read more
How to lose weight the easiest way?
Today, we will look at three factors that help to quickly remove unnecessary fat. Effective diet, physical exercise and supplementation of omega fatty acids – these are the most important elements, thanks to which getting rid of adipose tissue is much easier. Read more
How can I relieve the symptoms of asthma?
Asthma is a chronic inflammatory disease. The most troublesome symptom of asthma are uncontrollable bronchial spasms that impede breathing. In people suffering from asthma, the capacity of the upper respiratory tract is limited by the mucus accumulating in the bronchi. Conventional medicine has recognized asthma as an incurable disease, but by making a few changes to your lifestyle, you can make this disease less annoying. Read more
Five herbs that support weight loss
Everyone wants to stay physically fit for the rest of their lives. The most important condition for achieving the goal is to keep the body in balance. A balanced system implies a healthy figure without excess fat. However, lifestyle, unhealthy and irregular meals, excess stimuli and stress – all have a negative impact on our body. One of the most common effects of these lifestyle changes is weight gain. How to slim down using only herbs? Read more
Dietary supplements and anti-aging vitamins
There is a debate on the effectiveness of anti-aging creams and dietary supplements that keep the skin in a youthful state. Which are effective and which are not? Proponents of the use of creams claim that the vitamins contained in the creams, which are applied topically, effectively prevent skin aging and cause the alignment of wrinkles. Advocates of dietary supplements believe that only vitamins and oxidants that we take in oral form have an effective rejuvenating effect. How do you choose dietary supplements and anti-aging vitamins? Read more