Arthritis is a serious disease that should be treated under the supervision of a doctor. So far, no miracle pill has been invented to cure this disease. However, there are dietary supplements that, combined with traditional treatment, can help reduce joint pain and relieve inflammation. Read more
Knowledge about Health
How to lose weight the easiest way?
Today, we will look at three factors that help to quickly remove unnecessary fat. Effective diet, physical exercise and supplementation of omega fatty acids – these are the most important elements, thanks to which getting rid of adipose tissue is much easier. Read more
How to recover brain health?
The brain is an unusual organ that hides a lot of secrets. The brain not only finds and stores information, but also has the ability to constantly develop and create new connections. The same applies to nerve fibers whose task is to provide information in both directions. With the development of the nervous system, the brain learns to manage new areas. Can the brain’s ability to regenerate be exhausted? Read more
Five herbs that support weight loss
Everyone wants to stay physically fit for the rest of their lives. The most important condition for achieving the goal is to keep the body in balance. A balanced system implies a healthy figure without excess fat. However, lifestyle, unhealthy and irregular meals, excess stimuli and stress – all have a negative impact on our body. One of the most common effects of these lifestyle changes is weight gain. How to slim down using only herbs? Read more
Degeneration of the macula
Macular degeneration (AMD) is a disease that often occurs in the elderly. It is believed that long-term exposure to sunlight may increase the risk of developing age-related macular degeneration. The reason for this situation is the oxidation process under the influence of UV radiation. How to reduce the risk of macular degeneration? Read more
Loss of memory as a side effect
Incorrect functioning of the neuron network, which is used to memorize information, may be a side effect of some drugs. Do you know what can be the consequences of taking statins whose job is to lower the level of cholesterol in your blood? And what is the side effect of using barbiturates and benzodiazepines as sleeping pills? Read more
How to slow down skin aging?
According to common knowledge, to prevent premature skin aging, sun exposure should be reduced. Although sunlight is needed because it is involved in the generation of vitamin D, too much UV (ultraviolet) radiation is indirectly responsible for skin aging and wrinkles in 50% of people. So how to prevent skin aging? Read more
Obesity in children
Over the past 30 years, the number of overweight children has doubled. Overweight and obesity in childhood are almost a guarantee of obesity in adulthood. But obesity is not only an additional weight, but many health problems. Liver disease, heart disease, cancer, vascular disease, sleep disorders, orthopedic problems and hypercholesterolemia. How to avoid such a development of events? Read more
A little-known vitamin that promotes bone health
Bone health is important at all ages, both for growing children during growth and for adults and older people who may be at risk of injuries and bone fractures. According to current knowledge, vitamin K is one of the factors that is important for bone health. Read more
Do you have high cholesterol?
Dietary fiber has the ability to bind cholesterol in the digestive tract. Eating foods rich in dietary fiber means that cholesterol does not enter the bloodstream. This is the first step in lowering cholesterol. The second step is to provide the right amount of polyunsaturated acids in the diet. Omega 3 acids directly reduce LDL cholesterol. Read more