Gastrointestinal complaints

Many people complain about problems with the digestive system. Abdominal pain, bloating, diarrhea or constipation are the most common problems. Precise identification of the cause of the disease requires detailed research, but a very common diagnosis is irritable bowel syndrome or food hypersensitivity. How to deal with problems of the intestines, stomach and the entire gastrointestinal tract? Read more

How to quit smoking without gaining weight

Not everyone gains weight after giving up smoking, but in most cases overweight appears. Weight gain is especially true for those who smoke a large amount of cigarettes (a packet or more per day) or for many years (10 to 20 years). One of the reasons for weight gain is water retention, but in this case you do not have to worry because the body will recover after a few weeks. How to avoid putting on weight after quitting cigarettes? Read more

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