Supplements containing vitamin C are very popular because their use translates into health benefits in many areas of health. Vitamin C has a beneficial effect on the immune system, nervous system and circulatory system, and is also a powerful antioxidant, has anti-inflammatory properties, delays the aging process and improves wound healing and skin health. Vitamin C from different dietary supplements has different properties, and some products also contain additional ingredients. How to choose a good vitamin C in a set with other beneficial ingredients? Read more
Knowledge about Health
What diet is harmful in diabetes?
A good diet is a very important factor that helps keep your diabetes under control and, in some cases, even cure it. Read more
Tired eyes after working at the computer
Looking at the screen of a TV, desktop computer, laptop, tablet or smartphone is a permanent element of our lives. We use these devices at work, at school, at home and during travel. In many homes, the TV is switched on from early morning to late evening, and in the meantime we use a computer and a smartphone – we look at several screens at the same time. This is definitely too much time, during which eyes are exposed to hard work. How to compensate for dryness and burning eyes? Read more
What is more effective against cellulite, cream or pills?
Cellulite is a disease that primarily affects women. Age does not matter. The main cause of cellulite is bad hormonal management. The problem affects almost 90% of women. Cellulite in men occurs very rarely. However, in some men, its symptoms are very burdensome. What methods to apply to effectively get rid of cellulite? Read more
What determines the level of sugar in the blood?
Metabolism of glucose is different in different people. In this article, we will list the most important factors that determine the individual glucose metabolism. Read more
High fat diet promotes young appearance
The fat that we deliver in our diet is our enemy or rather an ally? Media promote a low fat diet. It is said that fat causes overweight that raises cholesterol levels and that it is the source of all evil. Do you really think that removing all the fat from your diet will make you look better? Read more
Water cellulite or fat cellulite
Cellulite most often appears around the thighs, abdomen and buttocks. Symptoms of cellulite include numerous dimples, bulges and papules, which arise as a result of overgrowth of fat cells and liquids accumulating between them. Changes in the subcutaneous tissue may be the cause of pain, color changes in the skin and skin striae. What type of cellulite have you discovered on your thighs? Water or fat? Read more
Omega 3 and omega 6 for healthy eyes
Signals from the eye to the brain are transmitted through the optic nerve, which is located behind the retina of the eye. The quality of vision depends on the condition of the optic nerve. Nerve fibers consist of huge, elongated cells whose membranes are made of essential fatty acids. Eye health is very much dependent on whether we provide adequate fats in our diet. Read more
Prevention of knee injuries
The knee joint is the largest joint in the human skeletal system. The knee joint carries the greatest load. Any knee injury should not be ignored. Ignoring knee pain can have very serious consequences. It is therefore worthwhile to apply appropriate precautions in time so that you do not expose your knees to injuries. Read more
A simple plan of natural detoxification
The body is equipped with a mechanism to effectively eliminate toxins and harmful substances that arise as a result of metabolism. In addition, everyone can additionally support natural detoxification processes and thus contribute to reducing the risk of disease and achieving full health lasting many years. How to get rid of toxins? Read more