Grapefruit is a juicy fruit with sweet and sour taste and a characteristic note of bitterness. It was created by combining two genres: pomelo and orange. Grapefruit is a very useful component of the diet and has excellent health properties.
Grapefruit is recommended for people who want to lose weight. It is low in calories, speeds up the metabolism, cleanses the body, slows the aging process, improves looks, lowers the level of glucose in the blood, prevents accumulation of fat and helps to remove excess fat from the buttocks, thighs and hips. To take advantage of the benefits of grapefruit, you should eat half the fruit to every meal.
How grapefruit helps lose weight?
Keeps the feeling of satiety. Grapefruit is a rich source of dietary fiber and minimizes the risk of snacking between meals. One serving of grapefruit has only 53 calories and about 2 grams of fiber. Eating half a grapefruit before each meal can speed up weight loss.
It has few calories. High-calorie dried fruit can be replaced with slices of grapefruit. You can add the grapefruit to fruit salads or eat it with grilled chicken. If you’re in the mood for dessert, then use the recipe for ice cream with grapefruit.
Stabilizes blood sugar levels. In studies it has been proved that the citrus contains components that reduce insulin levels. Low levels of insulin causes the body to more efficiently process the food for energy, instead of storing it as fat.
The researchers speculate that sniffing grapefruit essential oil has an impact on the activity of liver enzymes and thus helps in getting rid of excess weight.
Benefits and nutritional value of grapefruit
- is rich in vitamin C, E, PP, folic acid and other B vitamins
- strengthens bones
- strengthens the immune system
- supports the work of the kidneys and the urinary system
- helps in the inflammation of the gums
- inhibits the proliferation of cancer cells
- strengthens the heart
- lowers cholesterol
- grapefruit essential oil relieves stress, depression and migraine headaches
How to choose a good grapefruit?
If you want to buy the perfect grapefruit, look for among the fruits of intense color, heavier than the others, and flattened at the top and bottom. Such grapefruit are juicy, have the most vitamins and nutrients.
It is important to know that grapefruit juice affects the absorption of certain drugs. It can strengthen or weaken the effects of drugs. Before adding citrus to your diet, consult your doctor to avoid unwanted side effects.