In the western world turmeric is known mainly as an oriental spice, but in some regions it is considered a natural source of health. For several thousand years turmeric has been used in traditional Chinese medicine and Indian Ayurveda. Are the turmeric’s health properties confirmed by scientific research? How to use turmeric to achieve eternal health? What is the difference between turmeric extract and the powdered spice available in the grocery store?
Turmeric is a perennial plant from the ginger family that originates from Asia. For food and medicinal purposes, underground shoots of plants are used, whose main feature is the high content of curcumin. In addition, turmeric also contains other beneficial micronutrients and vitamins.
Turmeric has anti-inflammatory, antioxidant, antibacterial properties, relieves stomach discomfort and protects the liver and heart.
In recent years, scientists have been conducting intensive research that confirms the health effects of turmeric consumption. In the kitchen, turmeric is commonly used as a spice in oriental dishes, which is added due to the spicy taste and intense yellow color.
Health benefits of eating turmeric.
Liver and digestive system. The liver plays a very important role in cleansing the circulatory system of toxins. However, there are many factors that degrade the liver. Stress, unhealthy diet, allergens and toxins reduce liver function. Whereas turmeric supports the production of bile, which results in the acceleration of detoxification of the body and detoxifies the liver. Stimulation of bile production also helps in the digestion of fat and protein and also relieves heartburn, flatulence and improves intestinal function.
Cardiovascular system. Turmeric prevents the formation of LDL cholesterol, which can lead to a heart attack or stroke. Turmeric also provides vitamin B6, which plays an important role in reducing the risk of heart disease.
Rheumatoid arthritis. Turmeric has a very strong anti-inflammatory effect. Studies on the effectiveness of this herb have shown improvement in arthritis symptoms, including reduction in morning stiffness and swelling of joints, as well as weakness in joint pain. In addition, turmeric can provide relief in other inflammatory conditions, such as wrist illnesses or arthritis.
Cancer. The high content of antioxidants in turmeric protects the body against free radicals and helps to eliminate cancer cells. In clinical trials, it has been shown that turmeric facilitates chemotherapy and radiotherapy. Effectiveness in the treatment of colon cancer, breast cancer, prostate cancer, pancreatic cancer, oesophageal cancer, oral cancer, multiple myeloma and childhood leukemia has been confirmed.
The therapeutic properties of turmeric are also beneficial in Alzheimer’s disease, Crohn’s disease, ulcerative colitis, type 2 diabetes, psoriasis and cataract.
Health benefits of turmeric can be enhanced by eating it in combination with green tea and pepper.
Contraindications and side effects of turmeric.
Turmeric is not sensitizing and it is difficult to overdose. However, for people with any health problems, it is wise to consult a doctor before using any supplements. Curcuma should not be used by pregnant or breastfeeding women, as well as people with blood coagulation disorders.