Shedding excess body fat is a big problem for many people. And although it is well known that an effective weight loss process is a combination of diet and exercise, recent studies indicate that there is another important factor that affects the increased accumulation of adipose tissue. Read more
Obesity
Obesity is a complex health issue that arises from a variety of factors, including diet, lifestyle, genetics, and even environmental influences.
Defined as having excessive body fat that may impair health, obesity significantly raises the risk for conditions like heart disease, diabetes, and joint issues. Tackling obesity involves a comprehensive approach, combining diet, exercise, lifestyle changes, and often the careful use of dietary supplements to support weight management. Dietary supplements can provide targeted support in a weight-loss journey, though they should complement—not replace—a balanced diet and exercise. Common supplements include green tea extract, fiber, and conjugated linoleic acid (CLA). Green tea extract, rich in antioxidants, may support metabolism and enhance fat oxidation.
Fiber supplements, such as glucomannan, can promote a feeling of fullness, helping to reduce overall calorie intake. CLA is a fatty acid that has been studied for its potential to reduce body fat, though its effectiveness can vary from person to person. Natural methods remain the cornerstone of weight management, emphasizing balanced meals, regular physical activity, and sleep quality. A diet rich in lean proteins, vegetables, whole grains, and healthy fats helps regulate blood sugar levels and curb cravings.
Incorporating whole, nutrient-dense foods reduces the need for empty-calorie snacks, which often contribute to weight gain. Regular physical activity, including both cardio and strength training, plays a crucial role in managing weight and building muscle mass, which boosts metabolism. Managing stress through mindfulness practices, like yoga or meditation, can also be beneficial, as stress often triggers overeating or unhealthy food choices. Adequate sleep is essential too, as poor sleep can disrupt hormones related to hunger and satiety, increasing the risk of weight gain.
A sustainable approach to managing obesity combines all these methods, focusing on gradual lifestyle changes rather than quick fixes. While supplements can offer support, the primary focus remains on nourishing the body with whole foods, staying active, and maintaining mental and emotional well-being. This balanced approach provides a pathway to not only achieving a healthy weight but also maintaining it long-term.
Overweight after pregnancy
For most women, pregnancy leaves a mark in the form of overweight. Fortunately, with a normal lifestyle, overweight subsides in a relatively short period of time. How quickly you lose weight after the pregnancy depends on several factors. Read more
How to help yourself in weight loss?
Researchers have confirmed that regular physical exercise, used in conjunction with the consumption of long-chain omega fatty acids from fish, improves blood circulation and metabolism. Both methods used together have a beneficial health effect, and it is also known that consumption of fish oil or its supplements supports weight loss. Preferred fatty acids are primarily EPA and DHA, which are found in fatty fish and in fish oil supplements. Read more
Hope in the fight against obesity
There are many factors that make some people prone to obesity. Some reasons are beyond our control, for example, genetic conditions that may disturb the course of biochemical changes, and as a result, dysregulation of fat metabolism may occur. So, is it true to say that “people are obese because they eat too much and do not play sports”? Read more
Dietary fiber and weight loss
Fiber is an essential part of your diet and provides many health benefits to your body. Nutrition with high fiber content can also help you lose weight. What are the sources of fiber? Does eating fiber have side effects? What is the risk of overdose of fiber? Read more
It’s time to say goodbye to obesity
Contrary to the recommendations of dieticians, only one in ten people eats enough vegetables and fruit. If this trend continues, the incidence of type 2 diabetes, cardiovascular disease and obesity will increase. What is the importance of eating vegetables and fruits in this situation? Read more
Dietary supplements in depression
Depression does not allow for work, disturbs the sleep rhythm, impairs proper nutrition, complicates interpersonal relationships, takes away the joy of life. Some people experience clinical depression only once in their lives, while others may have symptoms several times a year. Depression seems to pass from generation to generation, but it also affects people in whom the family was not previously diagnosed. Read more
Why do we gain weight with age?
It is believed that getting fat with age is normal. However, the increase in the waist circumference is a real health risk. Because atherosclerosis is the main cause of cardiovascular disease, it’s worth knowing the methods to prevent it. Read more
Side effects of resveratrol
Resveratrol has become famous thanks to its many alleged health benefits. Does this popular antioxidant have side effects? According to the latest research, antioxidants are an important component of any supplementation system because they have the ability to reduce oxidative stress in the body. Researchers say that antioxidants stop the development of many chronic diseases and inhibit the aging process. Is it possible to overdose antioxidants? Read more
Five herbs that support weight loss
Everyone wants to stay physically fit for the rest of their lives. The most important condition for achieving the goal is to keep the body in balance. A balanced system implies a healthy figure without excess fat. However, lifestyle, unhealthy and irregular meals, excess stimuli and stress – all have a negative impact on our body. One of the most common effects of these lifestyle changes is weight gain. How to slim down using only herbs? Read more