Specialists say that the combination of regular physical activity and the consumption of long-chain omega fatty acids, not only improves the work of the cardiovascular and metabolic systems, but also promotes slimming.
Which diet helps fat loss best?
People who have been using the Mediterranean diet for a long time usually have high levels of high-density lipoproteins (HDL cholesterol) or ‘good’ cholesterol. In the Mediterranean diet, fish and healthy fats are very important, thanks to which the body has the right balance of omega 3 and omega 6 fatty acids. Other important components of this diet include: vegetables, whole grains, nuts, linseed oil. However, simple carbohydrates that promote fat accumulation should be avoided if they are not immediately converted into energy. Thus, all kinds of sweets, white rice and all products from purified flour are forbidden. The health benefits that result from the use of the Mediterranean diet have been known for many years. Food pyramid presents the individual components of this diet. At the base of the pyramid are the most important dishes that we should eat the most. Those that are at the top should be kept to a minimum.
How to speed up weight loss further?
The basic recommendation for people who are sliming is regular physical activity. However, according to research, physical activity alone will not cause a significant decrease in body weight in case of significant overweight. However, it is certain that regular physical activity plays a key role in preventing weight gain. To maintain body weight, 60 to 90 minutes of moderate intensity exercise during the week is sufficient.
Regardless of whether the effect of training at the gym is weight loss or not, it is definitely physical activity that improves the health of the cardiovascular system, inter alia norms blood pressure and improves the functioning of blood vessels.
There is no magic center that makes every overweight person return to normal body weight. There is only one truth about weight loss: to lose weight, you need to burn more calories than you take. The good news is that regularly taking a good fish oil supplement can shorten the path to success.
OMEGA+++ is the best fish oil supplement containing the optimal ratio of DHA and EPA, omega fatty acids recommended for cardiovascular health, which according to recent studies show a relationship with weight loss.
Remember that even a small decrease in body weight, combined with physical activity, is beneficial to your health.