Every bodybuilder can tell the role of protein, carbohydrates and fats in the diet. Most can also compose a favorable diet, appropriately choosing the proportions of protein, carbohydrates and fat. However, a large group of bodybuilders ignore the need to consume vitamins. Without proper supplements, true bodybuilding success is not possible. Read more
Muscle Growth
How to elevate creatinine levels
Use the power of creatinine to improve muscle mass. Creatinine is a byproduct of muscle metabolism. It is made from creatine, which plays an important role in generating energy in the muscles. Read more
Breakfast for a bodybuilder
Breakfast is a very important meal, especially for a bodybuilder. Properly selected ingredients that make up a nutritious breakfast, provide the right nutrients and provide energy for the day. What should a bodybuilder eat for breakfast? Read more
Three easy rules for effective muscle building
Most people think that building muscle mass is very difficult. However, bodybuilding masters say that in building muscles no magical means or secret ways are used. Every bodybuilder who now has global successes was a small, shy boy on his first training. Why is Arnold Schwarzenegger known around the world? What is the recipe for success? Read more
Flat and muscular belly
Since you are reading this article, you certainly can not boast of a flat and muscular belly. In fact, the belly is a fragment of the body that both men and women pay attention to. A person with a fat belly does not fit into the modern canons of beauty. Every person who cares about their appearance devotes a lot of time and effort to the shape of the abdominal muscles. Can anyone have a belly like from the covers of fitness magazines? Read more
Dietary supplements for athletes
Is it true that sports competitions are won by people who are inherently more talented, stronger and more resistant? Or maybe the success depends on the proper preparation for the competition, for example the length and intensity of training? And what is the meaning of the right diet and thoughtful supplementation? Read more
Physical activity and the development of bacterial flora
A good bacterial flora in the digestive system is the foundation of general health. Especially today, when immune system diseases are very common, it is good to know that the strength of the immune system is rooted in the gut. So how do you ensure the correct bacterial flora in the gut? Read more
Ashwagandha improves muscle endurance and strength
Regular physical activity is an essential condition for health. Wandering, swimming, cycling – we all like to spend time actively in the fresh air. Each season is a great time to start a healthy lifestyle. Unfortunately, it often happens that we do not know where to start. So how do you improve muscle endurance and strength? Read more
The role of glutamine in bodybuilding
Many bodybuilders choose glutamine as the most important supplement. This is an amino acid that can naturally be found in meat, fish, poultry, beans and dairy products. Most protein supplements contain glutamine because it is an amino acid involved in many processes occurring in the body. Read more
Health benefits from systematic running
Running is considered one of the best forms of physical activity. The advantages of running are particularly emphasized as a way to lose excess weight and burn unnecessary fatty tissue. The desire to lose weight is the reason why more than half of those who practice this sport are running. Read more