Ashwagandha improves muscle endurance and strength

Regular physical activity is an essential condition for health. Wandering, swimming, cycling – we all like to spend time actively in the fresh air. Each season is a great time to start a healthy lifestyle. Unfortunately, it often happens that we do not know where to start. So how do you improve muscle endurance and strength? Read more

Health benefits from systematic running

Running is considered one of the best forms of physical activity. The advantages of running are particularly emphasized as a way to lose excess weight and burn unnecessary fatty tissue. The desire to lose weight is the reason why more than half of those who practice this sport are running. Read more

Supplements to build muscle mass

Dietary supplements are very convenient for bodybuilders because they increase muscle mass building and accelerate regeneration after training. However, if you think that taking pills will make you a bodybuilder, you are wrong. The most important is proper training and proper nutrition. After all, there were no supplements so long ago, and bodybuilders had their bodies carved the same as today. So what are the benefits of using supplements in bodybuilding? Read more