Flaxseed reduces cholesterol

Linseed has been used for thousands of years as an ingredient of a healthy diet and for medicinal purposes. However, the scientific world is skeptical about the health properties of this plant because there are no research results that would clearly confirm the benefits of linseed. Is it true only what has been proven in accordance with scientific standards? Read more

How does obesity affect cholesterol?

Obesity can be described as a modern plague, because it affects a very large part of society and has an adverse effect on the entire body. The immediate cause of obesity is too much calories provided in food in relation to the body’s needs. One of the consequences of obesity is the increase in cholesterol in the blood. How to deal with this problem? Read more

Omega 3 fish oil supports not only the heart

Nutritionists and health specialists have been recommending omega fish oil supplements for over twenty years. There are a lot of articles on this subject and probably there is no publication whose author would have a negative opinion on the pro-health values ​​of fish oil. Numerous controlled clinical trials from around the world have confirmed the health benefits that result from taking DHA and EPA derived from fish oil supplements. Read more