Studies have shown that the majority of the western population suffers from a deficiency of vitamin K2. Is this fact related to heart disease? The main cause of myocardial infarction is the formation of atherosclerotic plaque, and calcium is the main constituent of atherosclerotic plaques. Why calcium is deposited in the blood vessels and how to counteract this phenomenon? Read more
Heart Disease
Heart disease remains one of the leading causes of mortality worldwide, making it essential to prioritize heart health through lifestyle choices and dietary interventions.
Understanding how to support cardiovascular health can significantly reduce the risk of heart disease, improve overall well-being, and promote longevity. Dietary supplements can play a crucial role in heart disease prevention. Omega-3 fatty acids, commonly found in fish oil, are known for their heart-protective properties. These healthy fats help reduce inflammation, lower blood pressure, and decrease triglyceride levels, all of which contribute to better cardiovascular health. Studies have shown that regular omega-3 supplementation can significantly reduce the risk of heart attack and stroke.
Coenzyme Q10 (CoQ10) is another powerful antioxidant that supports heart function. It aids in energy production within cells and has been linked to improved blood vessel function. Supplementing with CoQ10 may also help reduce the symptoms of heart failure and improve overall cardiovascular health. Magnesium is an essential mineral for heart health, as it plays a vital role in regulating blood pressure and heart rhythms. Many individuals do not get enough magnesium from their diets, making supplementation a beneficial option. Foods rich in magnesium include leafy greens, nuts, seeds, and whole grains, but for those at risk, magnesium supplements can help fill the gap.
In addition to dietary supplements, natural methods can significantly impact heart health. A balanced diet rich in whole foods—fruits, vegetables, lean proteins, and whole grains—provides essential nutrients that support cardiovascular function. Antioxidant-rich foods, such as berries, dark chocolate, and green tea, can combat oxidative stress and inflammation, further protecting the heart. Regular physical activity is crucial for maintaining a healthy heart. Engaging in aerobic exercises, such as walking, swimming, or cycling, can improve circulation, lower blood pressure, and enhance heart function.
Aim for at least 150 minutes of moderate exercise each week to reap the benefits. Stress management is another key factor in maintaining heart health. Chronic stress can lead to high blood pressure and other cardiovascular issues.
Techniques such as mindfulness, yoga, and meditation can help alleviate stress and promote emotional well-being. Maintaining a healthy weight is also essential in preventing heart disease. Excess weight, especially around the abdomen, can increase the risk of developing heart conditions. Combining a balanced diet with regular exercise can help achieve and maintain a healthy weight.
By incorporating dietary supplements and embracing natural methods, individuals can take proactive steps toward improving heart health. Awareness and action are critical in reducing the risk of heart disease and promoting a healthier lifestyle for the long term.
The whole truth about palm oil
Trans fats are a long time are “on the carpet”. Their impact on health is widely accepted. Unhealthy fats are replaced by other, “healthier” products, including palm oil. However, recently, palm oil has also been heavily criticized. What is the truth? Palm oil is harmful or beneficial to health? Palm oil is added to many food products. Therefore, it is useful to be aware of what are the properties of palm fat.
Health benefits of nuts
Nuts are a natural source of beneficial fatty acids. Nuts are caloric and rich in microelements. It is scientifically proven that raw and unsalted nuts are one of the best foods. Despite high calorie content and high fat content, it is worth adding nuts to your daily diet. Read more
Change your lifestyle to lower cholesterol
In order to effectively lower cholesterol level, it is enough to lead a healthy lifestyle. Reducing the risk of heart disease by lowering blood pressure and lowering blood cholesterol levels can be achieved by using a healthy diet and exercising regularly. Is it really that easy? Read more
A natural source of vitamin K
A few years ago, the view was that vitamin K was involved mainly in the blood coagulation process. Currently, we know many other functions that this vitamin fulfills in the body. Vitamin K is responsible inter alia for healthy bones, prevents the mineralization of calcium and phosphorus in the blood vessels and the development of cardiovascular diseases. What are the natural sources of vitamin K? Read more
Special properties of white mulberry
White mulberry has been used in natural medicine for hundreds of years. In Chinese medicine, it is used to lower fever, treat cough, and lower high blood pressure. Rich in nutritional values are all parts of this plant: fruits, leaves, twigs and bark. There are even dietary supplements that contain mulberry extract. However, specialists say that dietary supplements are much less effective than natural herbs. Read more
Benefits of omega 3 fatty acid supplementation
Beneficial properties of a diet rich in omega 3 acids were originally observed in Eskimos, who, although they almost do not eat vegetables and fruits, they have strong and healthy hearts, do not suffer from allergies or cancer. Is diet rich in omega 3 fatty acids also beneficial for Western society? Read more
Do you have high cholesterol?
Dietary fiber has the ability to bind cholesterol in the digestive tract. Eating foods rich in dietary fiber means that cholesterol does not enter the bloodstream. This is the first step in lowering cholesterol. The second step is to provide the right amount of polyunsaturated acids in the diet. Omega 3 acids directly reduce LDL cholesterol. Read more
What blood pressure is too low?
Is low blood pressure natural? Or is it a symptom of a disease? In fact, it may be difficult to determine whether the blood pressure level is low. Diagnosis depends on what blood pressure is normal for you. Read more
Omega 3 fish oil supports not only the heart
Nutritionists and health specialists have been recommending omega fish oil supplements for over twenty years. There are a lot of articles on this subject and probably there is no publication whose author would have a negative opinion on the pro-health values of fish oil. Numerous controlled clinical trials from around the world have confirmed the health benefits that result from taking DHA and EPA derived from fish oil supplements. Read more