The whole truth about palm oil

Trans fats are a long time are “on the carpet”. Their impact on health is widely accepted. Unhealthy fats are replaced by other, “healthier” products, including palm oil. However, recently, palm oil has also been heavily criticized. What is the truth? Palm oil is harmful or beneficial to health? Palm oil is added to many food products. Therefore, it is useful to be aware of what are the properties of palm fat.

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How does obesity affect cholesterol?

Obesity can be described as a modern plague, because it affects a very large part of society and has an adverse effect on the entire body. The immediate cause of obesity is too much calories provided in food in relation to the body’s needs. One of the consequences of obesity is the increase in cholesterol in the blood. How to deal with this problem? Read more

Omega 3 fish oil supports not only the heart

Nutritionists and health specialists have been recommending omega fish oil supplements for over twenty years. There are a lot of articles on this subject and probably there is no publication whose author would have a negative opinion on the pro-health values ​​of fish oil. Numerous controlled clinical trials from around the world have confirmed the health benefits that result from taking DHA and EPA derived from fish oil supplements. Read more