Recent studies have shown that the majority of the population has low levels of long-chain polyunsaturated omega 3 fatty acids. The result is an increased risk of cardiovascular disease. How to effectively supplement the level of omega 3 fatty acids in the body.
Low intake of beneficial fatty acids is common, despite a widely conducted information campaign highlighting the advantages of introducing seafood into the diet. The recommendation applies in particular to people aged between 20 and 60 years, because the intake of omega 3 is very low in this age group. In none of the population covered by the study, it was found that most of its members had a satisfactory concentration of these acids, which leads to the conclusion that it is necessary to generally increase the amount of long-chain omega-3 in the diet. An acceptable solution to the problem is also the use of appropriate dietary supplements.
- Studies confirm that low consumption of EPA and DHA has reached epidemic proportions in industrialized countries.
- Estimates predict that within five years, 40.5% of the population may suffer from a cardiovascular disease.
- During the same period, costs related to the treatment of cardiovascular diseases will increase by 61%.
- According to the results of the study, an increase in the consumption of omega 3 fatty acids may lead to a reduction in the incidence of cardiovascular disease.
How to control heart health?
Over the past few decades, it has been repeatedly demonstrated how beneficial effects on the heart and circulatory system are fish oil. There are only a few dietary supplements on the market that are so effective and with so many health benefits of marine fish oil. Omega 3 acids, which contain fish oil, are an essential ingredient supporting health. Fish oil, which is the richest source of EPA and DHA, has a positive effect not only on the work of the cardiovascular system, but also on building muscle and burning fat. In addition, it supports the general health of the body of people of all ages and both sexes.
Among the best dietary supplements that provide pure EPA and DHA, obtained from small fish, is the product called LifePharm OMEGA+++. This preparation is free of impurities and rich in long-chain polyunsaturated omega-3 fatty acids necessary for the treatment and prevention of cardiovascular and circulatory diseases.
OMEGA+++ can be used by anyone. Both for preventive purposes and as an adjuvant in the treatment of cardiovascular diseases.