Among the elderly, degenerative eye disease often appears, which is manifested by the cloudiness of the eye lens. Even blindness may result. The topic is a cataract whose incidence increases with age. Persons over the age of 70 are burdened with a 60-percent risk of developing cataracts. Cataract surgery is one of the most common surgical operations. Are there other treatments for cataracts? How to prevent cataracts? Read more
Eye Diseases
Eye diseases are a growing concern in today’s world, with factors such as aging, digital eye strain, oxidative stress, and inflammation contributing to vision problems ranging from dry eyes and cataracts to macular degeneration and glaucoma.
Protecting eye health requires a holistic approach that includes proper nutrition, lifestyle adjustments, and the use of high-quality dietary supplements to support visual function and prevent degenerative conditions. Antioxidants play a crucial role in maintaining eye health, as oxidative stress is one of the leading causes of cellular damage in the retina and lens. Curcumin, the bioactive compound in turmeric, has been extensively studied for its powerful anti-inflammatory and neuroprotective properties, which can help reduce the risk of chronic eye diseases. However, curcumin’s bioavailability is naturally low, which is why Vidafy curcumin drops, formulated with cutting-edge nanotechnology, offer an optimal solution by enhancing absorption and ensuring maximum effectiveness at the cellular level. Vidafy curcumin can help combat oxidative damage, reduce inflammation in the optic nerve, and support overall eye health by promoting healthy blood flow to the retina.
Another key supplement for vision protection is Lifepharm Laminine, which contains essential amino acids, growth factors, and bioactive peptides that promote tissue repair and cellular regeneration. Laminine supports the structural integrity of eye tissues, helps regulate cortisol levels that can contribute to vascular stress in the eyes, and aids in overall nervous system function, which is essential for healthy vision. In addition to supplementation, essential nutrients such as vitamin A, lutein, zeaxanthin, omega-3 fatty acids, and zinc play a critical role in preserving eyesight and preventing conditions like night blindness and macular degeneration. Leafy greens, carrots, citrus fruits, fatty fish, and nuts provide a rich source of these nutrients, helping to nourish the eyes from within.
Hydration is also vital, as dry eyes are often a result of inadequate moisture and poor tear production. Natural methods such as reducing screen time, wearing blue light-blocking glasses, practicing the 20-20-20 rule (taking a break every 20 minutes to focus on something 20 feet away for 20 seconds), and engaging in eye exercises can further protect vision. Regular eye check-ups, along with maintaining a healthy lifestyle that includes good sleep, proper hydration, and balanced blood sugar levels, are crucial for preventing vision loss and maintaining optimal eye function. By incorporating high-quality supplements like Vidafy curcumin drops and Lifepharm Laminine into a daily wellness routine, along with a nutrient-rich diet and protective lifestyle habits, individuals can support long-term eye health and reduce the risk of age-related and inflammatory eye diseases, ensuring clearer vision and better overall well-being.
Good condition of eyes and skin
Skin is the largest organ in the human body. The skin should be especially concerned because it is exposed to many harmful external factors. Just like the skin, the eyes are also exposed to sunlight. The skin needs protective creams, and the eyes – glasses. Can you take care of skin health and eye health at the same time? Read more
Benefits of omega 3 fatty acid supplementation
Beneficial properties of a diet rich in omega 3 acids were originally observed in Eskimos, who, although they almost do not eat vegetables and fruits, they have strong and healthy hearts, do not suffer from allergies or cancer. Is diet rich in omega 3 fatty acids also beneficial for Western society? Read more
Tired eyes after working at the computer
Looking at the screen of a TV, desktop computer, laptop, tablet or smartphone is a permanent element of our lives. We use these devices at work, at school, at home and during travel. In many homes, the TV is switched on from early morning to late evening, and in the meantime we use a computer and a smartphone – we look at several screens at the same time. This is definitely too much time, during which eyes are exposed to hard work. How to compensate for dryness and burning eyes? Read more
Degeneration of the macula
Macular degeneration (AMD) is a disease that often occurs in the elderly. It is believed that long-term exposure to sunlight may increase the risk of developing age-related macular degeneration. The reason for this situation is the oxidation process under the influence of UV radiation. How to reduce the risk of macular degeneration? Read more
Omega 3 fish oil supports not only the heart
Nutritionists and health specialists have been recommending omega fish oil supplements for over twenty years. There are a lot of articles on this subject and probably there is no publication whose author would have a negative opinion on the pro-health values of fish oil. Numerous controlled clinical trials from around the world have confirmed the health benefits that result from taking DHA and EPA derived from fish oil supplements. Read more
Supportive treatments for cataracts
Cataracts are progressive clouding of the eye lens. The most common cause of a cataract is a degenerative disease, but it can also include eye injuries, eye contact with chemicals, inflammation of the eye, chronic diseases or the intake of certain medications. Older people suffer from it, but it happens sporadically also in younger people. Modern medicine uses surgery to restore visual acuity. Can cataract be prevented? What to do to avoid cataracts? Read more
Is omega 3 supplementation healthy?
A healthy diet should contain two groups of essential fatty acids: omega 3 and omega 6. For the proper functioning of the body we need both, however, in the Western diet there is a tendency for high consumption of omega 6 fatty acids, while the consumption of essential omega 3 fatty acids is usually reduced . Is it necessary to take omega 3 dietary supplements? Read more
Omega 3 and omega 6 for healthy eyes
Signals from the eye to the brain are transmitted through the optic nerve, which is located behind the retina of the eye. The quality of vision depends on the condition of the optic nerve. Nerve fibers consist of huge, elongated cells whose membranes are made of essential fatty acids. Eye health is very much dependent on whether we provide adequate fats in our diet. Read more
Can dietary supplements improve eye health?
The basic source of nutrients, vitamins and minerals should be properly composed diet. However, when the body is devastated by the disease, then providing all the ingredients needed for recovery – without using dietary supplements – can be difficult. In addition to dietary supplements, there are additional activities that you can put into your life to prevent eye diseases. Read more