The basic source of nutrients, vitamins and minerals should be properly composed diet. However, when the body is devastated by the disease, then providing all the ingredients needed for recovery – without using dietary supplements – can be difficult. In addition to dietary supplements, there are additional activities that you can put into your life to prevent eye diseases.
If you suffer from eye problems, be sure to try these methods:
- Drink the right amount of fluids. To meet the needs of the body of an adult person, about 1.5 to 2 liters of liquids are needed within 24 hours.
- Install an air purifier at home. Avoid places where air is contaminated.
- If you have air conditioning in your car or home, take care to regularly replace the filters and clean the device at least once a year.
- Take care of the right humidity in the rooms where you stay for a long time. An air humidifier does not cost much, and helps to prevent many health problems.
- Apply artificial tears.
- Make soothing wraps on your eyes with cucumber or tea leaves.
What dietary supplements help in maintaining good eyesight?
Lutein and zeaxanthin are substances that are found in the retina of the eye – their amount runs out over the years, and is very important in maintaining healthy eyes. Despite the important function of lutein and zeaxanthin, the human body is unable to produce them. They must be provided as part of the diet or as dietary supplements. Natural and easily available sources of lutein and zeaxanthin include: kale, spinach, broccoli, corn or red pepper. The daily requirement for lutein is 10 mg, while the daily requirement for zeaxanthin is about 2 mg per day.
Zinc is a powerful antioxidant that protects eyes from the harmful effects of external factors. The zinc deficiency may be the cause of myopia, so it is worth including the following products rich in this element in the diet: eggs, meat, seafood, milk. People using zinc in the form of dietary supplements should simultaneously supplement copper.
Vitamin B1 is essential for the proper functioning of the optic nerve. Symptoms of vitamin B1 deficiency can be eye pain. Natural sources of vitamin B1, or thiamine, are: peas, beans, cereals, meat and pork products. According to some specialists, vitamin B1 taken in multivitamins may reduce the risk of cataracts and effectively treat uveitis, which can even lead to blindness.
The photoreceptor cells in the retina contain large amounts of omega 3 fatty acids. Docosahexaenoic acid (DHA) participates in the development and regeneration of retinal cells. This is another substance that can contribute to delaying the deterioration of vision due to aging. The most popular sources of valuable omega 3 fatty acids are fatty fish or dietary supplements (OMEGA+++).
Good prognosis in the treatment of eye diseases is provided by dietary supplements with strong regenerative properties, eg LAMININE – a preparation containing a set of amino acids, valuable proteins and a patented extract of fertilized bird eggs. The dosage of this dietary supplement for eye diseases is 2-3 or 4-5 capsules a day, depending on the severity of the disease symptoms.