Depression, anxiety and stress are diseases that are interrelated. Conventional treatment consists of taking prescription medications prescribed by a doctor. The genesis of diseases related to the nervous system is complicated because many factors affect the functioning of the nervous system, including lifestyle and the type of diet used.
Nutrient deficiencies can cause emotional instability. The concept of depression is closely related to serotonin, called the hormone of happiness. The correct level of serotonin in the body is the basic factor that helps maintain a good mood and avoid chronic stress and depression. To maintain a high level of serotonin, you should regularly exercise, sleep at night and consume tryptophan-rich foods.
Dietary supplements for depression, anxiety and stress.
Saffron is a very strong natural remedy that has been used for centuries to fight depression. About 30 mg of saffron over the course of a day effectively reduces mild and moderate symptoms of depression. However, be careful, because this herb can cause side effects: dizziness, cough, heartburn, worsening of asthma symptoms.
One of the factors that stimulate the production of serotonin is sunlight, and more specifically – produced under the influence of sunlight – vitamin D. Due to the lower availability of sunlight, in the winter months may arise vitamin D deficiencies. In this situation, it is worth taking advantage of dietary supplements supplementing vitamin D to avoid seasonal depression. As an innovative approach to the treatment of depression, some doctors recommend light therapy and vitamin D supplementation.
Zinc deficiency can cause symptoms of depression. The main sources of this mineral are meat, poultry and oysters.
Depression is associated with a reduced level of glutathione, which is a strong oxidant that protects against oxidative stress. Oxidative stress adversely affects the functioning of the brain and is one of the factors causing mental disorders, depression and stress. It is worth including dietary supplements containing glutathione in the diet and thus obtaining additional protection for the brain. The natural production of glutathione can also be improved by taking vitamin C.
Improving the resistance to physical and mental stress can be obtained by using tyrosine. This amino acid is used in the transport of dopamine, epinephrine and norepinephrine. Tyrosine can help reduce the symptoms of depression in people with dopamine deficiency and reduce the negative psychological effects of physical and mental stress. Naturally, the tyrosine produced in the body is exhausted under stress, so supplementation is recommended for frequent exposure to stressful factors.