Obesity can be described as a modern plague, because it affects a very large part of society and has an adverse effect on the entire body. The immediate cause of obesity is too much calories provided in food in relation to the body’s needs. One of the consequences of obesity is the increase in cholesterol in the blood. How to deal with this problem?
Obesity is associated with many health problems: increased risk of metabolic diseases, blood clots in the blood vessels, cardiovascular diseases and type 2 diabetes.
Obese people also have lipid metabolism disorders, which result in abnormal levels of total cholesterol, LDL cholesterol, HDL cholesterol and triglycerides.
Natural remedies for high cholesterol
The basic recommendation for this type of disease is to regulate body weight and avoid alcohol, simple sugars and disaccharides. The first step to health is to change your lifestyle into healthy lifestyle – healthy diet and regular physical activity. People who have elevated total and LDL cholesterol levels should minimize the intake of saturated fatty acids and increase the amount of dietary fiber consumed. Nutritionists recommend abandoning fatty meats, cold meats and lard. In return, you should regularly eat olive oil. Olive oil – preferably virgin – helps to overcome problems with lipid metabolism and lower cholesterol in the blood.
The second component of natural cholesterol-lowering therapy is regular physical activity. The intensity of exercises must be adjusted to individual possibilities and current state of health. It is important not to overload the body. Exercises should be of moderate intensity, e.g. jogging, walking, swimming, cycling, dancing, etc.
The diet should be supplemented with dietary supplements containing fish oil (eg OMEGA+++) that help to lower triglyceride levels. Research shows that regular consumption of fish oil improves cardiovascular health and reduces the risk of cardiovascular disease.
Herbs and food supplements should only be used with the doctor’s permission, as these substances can interfere with pharmacological treatment or cause unwanted side effects in some people.