Every athlete looking for a championship looks for ways to increase endurance. Taking dietary supplements, vitamins and a special way of eating – these are the basic principles. The same applies to bodybuilders who seek to minimize body fat and achieve maximum muscle mass. This is very easy thanks to the use of drugs such as steroids. Read more
Workout
Workout in the gym
Only a few years ago, the gym was regularly attended by less than 1% of the population. Now the situation is completely different. Caring for body appearance and muscle building has gained a lot of popularity. This is especially true for men, but also women care about a nice sculpture of the body. Should gym training be supplemented with extra preparations or steroids? Read more
What do bodybuilders eat?
Harmoniously developed muscles are the primary goal of any bodybuilder. Strength training is essential. However, by spending some time arranging the right diet, you can build your muscles faster and easier. Read more
Does interval training burn fat?
Applying only one technique, you can simultaneously slim down, burn fat and shorten training time. To effectively burn body fat and improve the condition of the cardiovascular system, professional trainers recommend interval training, which consists in repeating intensive training lasting 1-2 minutes, followed by a minute of calm movement. This type of interval training turned out to be very effective in burning fat compared to other types of exercise. Read more
Essential supplements for bodybuilders
Every bodybuilder can tell the role of protein, carbohydrates and fats in the diet. Most can also compose a favorable diet, appropriately choosing the proportions of protein, carbohydrates and fat. However, a large group of bodybuilders ignore the need to consume vitamins. Without proper supplements, true bodybuilding success is not possible. Read more
Knee pain while walking
The knees are prone to injuries and damage. This is mainly due to the complex construction of the knee, which consist of bones, tendons, ligaments and cartilage. Knee joints are exposed to heavy loads. We should take care of them by taking appropriate preventive actions. If we know how to diagnose the symptoms of a knee injury, then we will avoid knee surgery, which is the ultimate option. Read more
Discover the Drug-Free Way to Enhance Your Health
In today’s fast-paced world, people are constantly looking for innovative ways to improve their health, boost energy, and enhance overall well-being without relying on pharmaceuticals. While traditional supplements and medications have their place, there is a growing demand for drug-free solutions that work in harmony with the body’s natural processes. One such breakthrough is SuperPatch, an advanced wellness technology designed to optimize human performance, promote recovery, and support various aspects of health using non-invasive, drug-free methods. Unlike conventional remedies, SuperPatch products utilize neuro-haptic technology, which interacts with the body's nervous system through the skin, sending signals to the brain that trigger positive physiological responses. This revolutionary approach helps improve balance, stability, energy levels, and even mental clarity without the need for chemicals or stimulants.Read more
Causes of knee pain and treatment options
Each type of pain is difficult to bear, but pain in the knee can cause additional complications because it limits the ability to move. The necessity to limit daily activities causes a lot of discomfort. Research shows that about 30 percent of people who visit doctors every year report problems with their knees. Read more
Breakfast for a bodybuilder
Breakfast is a very important meal, especially for a bodybuilder. Properly selected ingredients that make up a nutritious breakfast, provide the right nutrients and provide energy for the day. What should a bodybuilder eat for breakfast? Read more
Food is the best fat burner
Food contains all the nutrients, vitamins and minerals. Diet can be composed to mobilize the body to burn fat. What to eat and what to avoid to improve metabolism? Which natural foods accelerate metabolism? Read more