Healthy fat burning products are a very popular topic of conversation among bodybuilders. This topic may also interest people struggling with excess body fat and overweight. Products that burn fat in the body are called products with negative calories. A fat-burning diet speeds up the metabolism and is the easiest way to get rid of unwanted body fat.
Fat burning products are characterized by the feature that the amount of energy that the body uses to digest them is higher than the amount of energy delivered by the food. Consuming these foods requires the body to consume calories, which translates into fat burning and weight loss. We call this a negative energy balance.
Foods that promote fat burning are high in fiber, contain a lot of water and have low fat content. These products affect the acceleration of metabolism and increase the rate of calorie burning. Eating this type of products, you do not need to count calories.
List of fat burning products
Vegetables with high fiber content: tomato, beetroot, carrot, asparagus, green beans, cucumber, celery, pumpkin, soy and many more. The listed vegetables are very valuable food. In addition to the large amount of fiber, they provide essential vitamins and minerals, have low fat content and promote muscle growth.
Fruit with a high content of vitamin C: pineapple, lemon, lime, grapefruit. Vitamin C is a natural antioxidant that accelerates fat burning and reduces body weight.
Whole grain products. In this group, the best is oatmeal and brown rice. Whole grain bread is also good because it provides a lot of fiber and minerals.
Poultry, fish, lean meat. Foods rich in low-fat protein are an ideal fat burner from the belly area. Products rich in lean protein are: chicken breast, turkey breast, lean beef, salmon, sardines.
Dairy: milk, yogurt, cottage cheese.
Spicy spices: cayenne pepper, chili pepper, ginger, garlic. The spices mentioned above stimulate the metabolism and accelerate the burning of fat.
Drinks: green tea, red tea, coffee, red wine.
Remember that a properly balanced diet can not be limited to fat burning products. A balanced diet should provide the right amount of nutrients and maintain a healthy energy balance.