Detoxification is a very important process that takes place in the body. It involves mainly the liver, kidneys, lungs and intestines. Toxic substances are processed into reactive metabolites and then excreted from the body. A healthy organism easily copes with all toxins. However, it is worth to help the body’s efforts to make the detoxification process run more efficiently.
When the level of toxins in the body exceeds the norm, then we become more susceptible to various diseases and ailments.
Effective detoxification helps to improve overall health and is helpful for people who are slimming. The best way to do this is to provide the right ingredients in your daily diet. A healthy diet is the basic condition for starting natural detoxification and the first step is to eliminate foods that interfere with the functioning of natural detoxification mechanisms that the body possesses. These include sugar and fructose, which are found in many food products produced on an industrial scale.
Studies show that simple sugars are the most important factor increasing the risk of chronic diseases and obesity. Simple sugars contribute to the formation of civilization diseases, including chronic inflammation and oxidative stress. The natural detoxification diet also includes avoiding trans fats, which are a common ingredient in processed foods.
Food intolerances can also delay weight loss and increase the storage of toxins in the body. Food intolerances are also a cause of increased intestinal permeability, which facilitates the penetration of toxins into the circulatory system. Many specialists recommend eliminating some ingredients from the diet for a month (eg gluten, dairy, soy and maize).
A properly composed detoxification plan can provide all the nutrients the body needs to recover and lose excess fat. Additional support can be obtained by using LAMININE. For people with overweight or obesity and to facilitate detoxification, it is recommended to use from 2 to 5 capsules of this dietary supplement daily.