There are many serious diseases whose causes are not precisely known. This also applies to asthma. Researchers have not yet found a way to treat asthma and this is why the disease is considered incurable. You can wait for scientists to come up with a wonderful asthma pill, or you can take matters into your own hands.
Official information says that there are no foods that reduce ailments associated with asthma. It is possible to recommend caffeine, which gives a small relief in asthma attacks, but the improvement is short-lived. An inhaler prescribed by a doctor is more effective. But in this article we do not deal with emergency situations, but we are looking for a method that will be effective in the long-term plan. A good diet is an important part of an overall asthma treatment plan. Like regular exercise, a healthy diet is good for everyone. This also applies to people suffering from asthma.
Many people believe that only what has been scientifically proven is true. Scientists confirm that people with higher levels of vitamins C and E, beta-carotene, flavonoids, magnesium, selenium and omega-3 fatty acids are less likely to get asthma. Many of these substances are recently fashionable antioxidants that protect cells from damage.
What to eat to prevent asthma?
So far, scientists have not found confirmation that asthma is associated with the types of food consumed. However, nutritionists emphasize that good nutrition is important for maintaining good health in general, so it is logical that people with chronic diseases should also take care to provide the right nutrients. Due to the lack of proper nutrients, the body may be more susceptible to asthma attacks.
Observing a healthy diet is a solution conducive to the treatment of any chronic disease.
Due to the content of micronutrients, vitamins and dietary fibers, vegetables and fruits should be the basic ingredient of all meals.
Omega 3 fatty acids are an essential ingredient of a healthy diet. The best sources are, among others, fatty fish (salmon, tuna, sardines) and flaxseed. It is worth considering using fish oil in the form of a dietary supplement.
In a healthy diet there is no place for stimulants and food produced industrially – processed, preserved and devoid of valuable ingredients. In addition, the most important is diversity, which guarantees the delivery of all the elements needed to obtain or maintain health.