Food contains all the nutrients, vitamins and minerals. Diet can be composed to mobilize the body to burn fat. What to eat and what to avoid to improve metabolism? Which natural foods accelerate metabolism? Read more
Healthy Eating
Side effects of resveratrol
Resveratrol has become famous thanks to its many alleged health benefits. Does this popular antioxidant have side effects? According to the latest research, antioxidants are an important component of any supplementation system because they have the ability to reduce oxidative stress in the body. Researchers say that antioxidants stop the development of many chronic diseases and inhibit the aging process. Is it possible to overdose antioxidants? Read more
Obesity in children
Over the past 30 years, the number of overweight children has doubled. Overweight and obesity in childhood are almost a guarantee of obesity in adulthood. But obesity is not only an additional weight, but many health problems. Liver disease, heart disease, cancer, vascular disease, sleep disorders, orthopedic problems and hypercholesterolemia. How to avoid such a development of events? Read more
What to eat during menopause?
Menopause is a period in which women experience many troublesome ailments. Mood changes, hot flushes, weight gain, insomnia – these are just some of the symptoms of menopause. A proper diet can help to alleviate hormonal disorders and reduce the symptoms of menopause. What diet to use during menopause? Read more
How much dietary fiber should You eat?
Fiber is an important part of a healthy balanced diet. Dietary fiber may help prevent heart disease, diabetes, weight gain and certain types of cancer. It greatly affects the health of the digestive system. Read more
A beneficial detoxifying diet
What effects can be expected after a cleansing diet? Every diet of this kind is a little different. Some limit food to almost zero, while others allow mainly vegetables, fruits and rice. There are several important factors that you need to consider before starting a detoxification diet to achieve maximum health benefits. Read more
Biochemical Properties of Curcumin: A Natural Wonder Enhanced by Modern Science
Curcumin, the bioactive compound extracted from the root of Curcuma longa (turmeric), has long been celebrated for its extensive health benefits. Its vibrant yellow hue and potent therapeutic properties make it a cornerstone of traditional medicine systems, such as Ayurveda and Chinese medicine. Today, science continues to uncover the biochemical mechanisms behind curcumin’s powerful effects, making it a sought-after natural remedy in modern health and wellness.Read more
How does obesity affect cholesterol?
Obesity can be described as a modern plague, because it affects a very large part of society and has an adverse effect on the entire body. The immediate cause of obesity is too much calories provided in food in relation to the body’s needs. One of the consequences of obesity is the increase in cholesterol in the blood. How to deal with this problem? Read more
Is eating chocolate healthy?
Chocolate lowers blood pressure, is healthy for the heart, and brings even more benefits. However, not all types of chocolate have beneficial properties. More popular types of chocolate have no positive effect on your health. Read more
Detoxification after quitting cigarette smoking
That smoking cigarettes is harmful, everyone knows. Smoking cigarettes results in the introduction of many harmful compounds into the body. The level of toxins in the body increases. Over time, toxins accumulate, posing a huge threat to health and life. Read more