It is possible for food to provide all substances that the body needs for healthy functioning. This also applies to the detoxification process. Specific nutrients have a natural power to help the body effectively remove toxins.
The needs of a particular person for nutrients depend on many factors. Therefore, the diet should always be tailored to individual needs.
In general, it can be stated that the diet detoxifying the body should contain nutritious plant foods with a high content of dietary fiber and natural sources of protein and healthy fat. On the other hand, it is necessary to eliminate from the diet processed food, produced on an industrial scale and containing the addition of simple sugars and unhealthy fats. The largest part of products should be of organic origin.
Nuts and seeds.
Enjoy natural and healthy snacks: almonds, sunflower seeds, walnuts, flax seeds. Nuts and seeds provide essential and valuable dietary fiber, which should be included in the diet to ensure proper functioning of the digestive system.
Fats and oils.
The most valuable energy for detoxification processes is provided by natural fats and oils – virgin olive oil, coconut oil.
Valuable proteins are an essential factor that is important for detoxification processes in the liver. The best sources of protein are seafood and beef of organic origin.
Fruits and vegetables.
The body’s demand for beta-carotene, lutein and anthocyanins is met by eating fruits that have antioxidant properties. In addition, both fruits and vegetables are a source of soluble and insoluble fiber and many phytochemical compounds.