Is it really possible that drinking tea causes fat loss on the tummy? Of course it is, but it can not be ordinary tea. To achieve the guaranteed effects, you need to combine several components that will cleanse the digestive tract from toxins and regulate metabolism. You can make tea yourself at home because all the ingredients are easily available.
The effective operation of tea is based on two assumptions. First of all, the digestive system must be cleaned of toxins that have accumulated in it for many years. When the intestines are cleansed, our body does not accumulate a large amount of water, which contributes to the increase in body weight. In addition, tea helps regulate the metabolism, which is very important for the proper absorption of nutrients and energy management.
How does tea help you lose weight?
You need to prepare two sets of teas. The first set you will drink in the morning and the second in the evening. The purpose of the morning set is to reduce appetite, burn calories and regulate metabolism, which gives an extra boost of energy and ease of digestion. Drink one glass of activating tea every morning, preferably during breakfast. The effects should appear after about 2-4 weeks. Ingredients of the morning set include: green tea, yerba mate, wild rose, eucalyptus leaf, elderberry fruit, chicory root and possibly guarana.
You can add lemon or honey to improve the taste of tea. It will not spoil the positive effect of the drink.
The second set is designed to detoxify the digestive system, improve digestion, eliminate bloating and calm the nerves at bedtime. Ingredients of the evening set include: hibiscus, peppermint, licorice, dandelion, green tea, ginger, caraway and cardamom. You should drink this tea about an hour before going to bed.
If you do not want to look for ingredients and mix it yourself, then you can use Hello Slim – a ready product that you just need to brew and drink.
In addition to drinking tea, it is worth following some additional tips that will help you achieve success.
- Limit the intake of vegetables that can cause bloating (cabbage, broccoli, cauliflower).
- Train in the gym, go for walks or ride a bike. Aerobic exercises are best for shedding excess weight.
- Take care of the right amount of fiber in your diet.
- Eat in smaller portions, drink the right amount of fluids.
And what is your opinion on this subject? Can tea really help get rid of belly fat? Or maybe you know other ingredients that are worth using? Write about your experiences!