Metabolic syndrome is a condition of the body that usually precedes the disorder of glucose balance in the blood and includes, among others, deposition of fat around the hips and abdomen. Many people of all ages have problems with excess body fat in these areas. As a result, fatty tissue deposits are formed that can increase the risk of developing serious diseases.
A good bacterial microflora is very important in controlling appetite and improving carbohydrate and fat metabolism. The correct intestinal microflora, regulated by the administration of prebiotics and probiotics, i.e. beneficial microorganisms, reduces the inflammation of the intestines and improves the integrity of the intestinal mucosa. This is an excellent and natural way to restore metabolic balance while facilitating and accelerating fat burning.
The quality of the intestinal microflora is reflected in the effectiveness of energy absorption and in the efficiency of intestinal peristalsis. It also affects the appetite, glucose level, lipid metabolism and fat deposition in the liver. Thus, the reason for overweight probably is not bad eating habits and the lack of regular exercise, but the imbalance of bacterial flora in the digestive system. If you want to get rid of excess weight and at the same time you care about the health of the digestive system, take into account the following tips.
- Make sure that your meals are low in calories. Incorporate lean protein into your diet and limit starchy carbohydrates, including white bread, white pasta, white rice and products with a high sugar content.
- In order to maintain the feeling of fullness for a long time, introduce healthy fats into the diet, the best sources of which are nuts, seeds or avocados.
- Secure yourself the right amount of physical exercise. Walking, swimming, running, dancing lessons, yoga – choose something for yourself depending on your preferences.
- Use regular supplementation DIGESTIVE+++, which, among other things, supports the formation of beneficial bacterial flora in the digestive system, reduces the storage of adipose tissue, cares for the integrity of gastrointestinal mucous membranes, inhibits the development of bad intestinal bacteria, normalizes pH, supports intestinal bowel movements, facilitates return to the proper body weight .
Correct bowel function and proper digestion is a basic condition for the good health of the body. In recent years, additional important functions of beneficial microorganisms and prebiotic food have been discovered. Symbiosis prevailing between the human body and the ecosystem of microorganisms living in our intestines, is very important for proper metabolism and effective weight control.