Practicing sport and intestinal bacterial flora

The intestinal bacterial flora is a very important element that is the foundation of good health. The lifestyle and the environment that surrounds us also have an effect on the composition of the intestinal microflora. Is it possible to have a conscious influence on microorganisms that exist in our digestive system? Read more

Depression, stress and cortisol

What are the causes of stress? If stress lasts too long and we do not have time to rest or relax, then it is a very bad health condition, both in the physical and emotional sphere. Cortisol in the right amount is a natural and necessary factor in the functioning of the body, but its excess causes uncontrolled emotional reactions and can have fatal consequences for general health. Every person experiencing chronic stress experiences panic fear and devastating fear. Read more

Vitamin C for a strong immune system

Supplements containing vitamin C are very popular because their use translates into health benefits in many areas of health. Vitamin C has a beneficial effect on the immune system, nervous system and circulatory system, and is also a powerful antioxidant, has anti-inflammatory properties, delays the aging process and improves wound healing and skin health. Vitamin C from different dietary supplements has different properties, and some products also contain additional ingredients. How to choose a good vitamin C in a set with other beneficial ingredients? Read more

Supportive treatments for cataracts

Cataracts are progressive clouding of the eye lens. The most common cause of a cataract is a degenerative disease, but it can also include eye injuries, eye contact with chemicals, inflammation of the eye, chronic diseases or the intake of certain medications. Older people suffer from it, but it happens sporadically also in younger people. Modern medicine uses surgery to restore visual acuity. Can cataract be prevented? What to do to avoid cataracts? Read more

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What are the effects of bacteria that colonize the intestine?

The formation of the human immune system is largely due to exposure to specific microorganisms that are transmitted by the mother during birth. The source of the proper functioning of the immune system are bacteria that inhabits the digestive system, the amount of which is 10-fold greater than the number of cells in the entire human body. According to the experts’ latest opinions – the composition of the intestinal microflora in children depends on the way in which they came into the world. Read more

Dietary supplements under stress

Stress is the deposition of the body from the state of homeostasis. It is a physiological reaction to negative stimuli from the surrounding environment. Factors responsible for stress (stressors) may be physical or psychological. Stressors change hormone levels, immune cell activity and can lead to serious health problems with long-term exposure. Read more

Whey protein or casein?

The most popular and the most commonly used dietary supplement that is used to build muscle is the protein. This is logical, because protein is one of the most important muscle building bricks. So, if you’re going to increase your muscle mass, then you need more protein. The problem is that the diet supplement market for bodybuilders is so wide that choosing the right product is not easy. Read more