What are the effects of bacteria that colonize the intestine?

The formation of the human immune system is largely due to exposure to specific microorganisms that are transmitted by the mother during birth. The source of the proper functioning of the immune system are bacteria that inhabits the digestive system, the amount of which is 10-fold greater than the number of cells in the entire human body. According to the experts’ latest opinions – the composition of the intestinal microflora in children depends on the way in which they came into the world. Read more

Dietary supplements under stress

Stress is the deposition of the body from the state of homeostasis. It is a physiological reaction to negative stimuli from the surrounding environment. Factors responsible for stress (stressors) may be physical or psychological. Stressors change hormone levels, immune cell activity and can lead to serious health problems with long-term exposure. Read more

Whey protein or casein?

The most popular and the most commonly used dietary supplement that is used to build muscle is the protein. This is logical, because protein is one of the most important muscle building bricks. So, if you’re going to increase your muscle mass, then you need more protein. The problem is that the diet supplement market for bodybuilders is so wide that choosing the right product is not easy. Read more

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How to slow down skin aging?

One of the main indicators of age is the appearance of the skin, which reflects lifestyle and health. Skin color, firmness and smoothness – they change with the passage of time. As we age, the skin becomes uneven, rough and wrinkled. However, there are ways in which the youthful appearance of the skin, the delicacy and elasticity of the body can be maintained for many years. Read more

Dietary supplements to prevent dementia

Everyone knows that the cells of our body have the ability to regenerate. However, until now, it was believed that this principle does not apply to brain and nervous system cells. Most people believe that after reaching a mature age, the body gradually loses the ability to replicate nerve cells. However, the medical knowledge obtained over the last decades proves that the truth is different. Read more