Adaptogens is a group of plants that can help your body to adapt to physical, chemical and environmental stressors. These herbs with exceptional properties grow at high altitudes in the Arctic areas of Asia and Eastern Europe. As one of the adaptogens, Ashwagandha according to the Eastern tradition is classified as a source of strength and rejuvenation of the body – it revitalises and creates prosperity. Read more
Dietary supplements
What type of vitamin C should I choose?
Vitamin C (L-ascorbic acid) is an essential component of the huge amount of biochemical reactions that occur in our body. Levorotatory, dextrorotary, natural, synthetic – which form of vitamin C is effective and safe? Read more
Natural treatment of autoimmune diseases
Conventional pharmacological agents are mainly aimed at eliminating the symptoms of the disease. To successfully cure an autoimmune disease, focus on the causes. It is possible to repair the functioning of the immune system and regain health. It’s enough to concentrate on eliminating the factors that cause the disease. How to do it? Read more
Anti-aging dietary supplements
The human body has a natural ability to renew, replenish and regenerate cells and tissues. It is believed that with the passage of time this body’s ability is weakening. Therefore, specialists recommend the use of natural anti-aging ingredients that support the natural regenerative processes occurring during sleep. Occasional use of natural body regenerating products will only contribute to temporary improvement of well-being, however, regular and long-term therapy can cause noticeable rejuvenation effects: increased vital energy, better mood, better physical fitness, reduced stress, improved skin appearance and many other benefits. Read more
African mango in a daily diet
African mango (Irvingia Gabonensis) is a popular fruit in West Africa. Africans have been eating it regularly for years as part of their daily diet. Due to the health benefits of African mango, it has gained a lot of interest from dieticians and scientists. Over the course of time, a multitude of dietary supplements have been created that use the extract from African mango as the main ingredient. Read more
Bacillus coagulans – an effective probiotic
The first information on this strain of probiotic bacteria, isolated from coagulated milk powder, was published in 1915. According to the scientific description, it is a gram of a positive, oxygen-based rod that synthesizes lactic acid and has the ability to create extremely stable endospores. Bacillus coagulans has been used as an ingredient in food products and dietary supplements for many years. Read more
Lifepharm Laminine for Athletes: Can It Enhance Performance and Recovery?
Athletes are constantly seeking ways to improve their performance, speed up recovery, and maintain their physical and mental health. While there are many supplements on the market promising to enhance athletic performance, one that has garnered attention in recent years is Lifepharm Laminine. Known for its unique blend of ingredients, including proteins, amino acids, and growth factors, Laminine claims to support muscle recovery, boost energy, and improve overall well-being. But can it truly enhance performance and recovery for athletes?Read more
Chronic back pain and omega 3 supplementation
Mild and moderate pain within the skeletal and muscular system is a common ailment. Pain in the joints, muscles and bones affects especially middle-aged and elderly people. The problem also applies to younger people who intensely play sports. Where can I get help with back and neck pain? Can they be treated without the use of painkillers? Read more
Intestinal microflora and mood disorders and depression
Do you know that the health condition of the digestive system is directly related to your mood, and behavioral disorders can result from poor bowel status? Read more
Wonderful linseed oil
Linseed oil is a very valuable source of nutrients. About 55% of the weight of this oil is alpha-linolenic acid (ALA) – omega 3 fatty acid, which is an essential component of the daily diet – the proper functioning of the human body depends on this oil. Read more