Everyone in the world knows what hair is. However, not everyone is aware of the function of the hair. Well, the hair is responsible for maintaining the correct body temperature. There are plenty of myths about hair. Today we will try to explain some of them.
Read moreDietary supplements
Ashwagandha supports thyroid and metabolism
Adaptogens is a group of plants that can help your body to adapt to physical, chemical and environmental stressors. These herbs with exceptional properties grow at high altitudes in the Arctic areas of Asia and Eastern Europe. As one of the adaptogens, Ashwagandha according to the Eastern tradition is classified as a source of strength and rejuvenation of the body – it revitalises and creates prosperity. Read more
Do dietary supplements work comprehensively?
The market of dietary supplements has been developing rapidly for several decades. Over 70% of adults aged 18 to 54 use dietary supplements and this phenomenon has an upward trend. Almost 100% of people using dietary supplements have general confidence in the safety, quality and effectiveness of these preparations. Dietary supplements are usually targeted at specific ailments, which is why we take a few or even several kinds of them. Or maybe there are dietary supplements that work comprehensively on all diseases? Read more
Say goodbye to baldness
Men are sometimes bald for women, and sometimes for reasons completely independent of women. Genetic predisposition does not apply to everyone who falls out of hair. However, we have good information: this nasty fate can be changed. Read more
Omega 3 fish oil supports not only the heart
Nutritionists and health specialists have been recommending omega fish oil supplements for over twenty years. There are a lot of articles on this subject and probably there is no publication whose author would have a negative opinion on the pro-health values of fish oil. Numerous controlled clinical trials from around the world have confirmed the health benefits that result from taking DHA and EPA derived from fish oil supplements. Read more
Selenium and prostate cancer
Information on how selenium affects prostate cancer is diametrically opposed. On the one hand, there are hypotheses that a high level of selenium in the body was a factor preventing prostate cancer. Other sources, however, state that selenium supplementation may increase the risk of prostate cancer. What is the truth about selenium? Selenium fights prostate cancer, or rather favors it? Read more
Prevention of high blood pressure
Most diseases give clearly visible symptoms that mobilize us to take care of health. Pain, fatigue, lethargy – if we feel any change in our well-being, we react immediately. In the case of high blood pressure is very different, because this condition often has no noticeable symptoms. Read more
Consequences of low levels of omega 3 acids
Recent studies have shown that the majority of the population has low levels of long-chain polyunsaturated omega 3 fatty acids. The result is an increased risk of cardiovascular disease. How to effectively supplement the level of omega 3 fatty acids in the body. Read more
What is inflammation?
Inflammation is usually seen as a negative phenomenon, which should be eliminated. However, the facts are that inflammation is the body’s response to fight infection or to get rid of damaged tissue and is needed to regain the health of damaged tissues. If the immune system is healthy, any damage to the body is naturally cleared of damaged cells, and the repair mechanisms contribute to tissue rebuilding. Read more
There is a direct connection between the intestines and the brain
The intestines and brain are closely related, and this interaction plays an important role not only in the functioning of the digestive system, but also in some aspects of the psyche and emotional reactions. Read more