Why is B1 vitamin so important?

Vitamin B1, also called thiamine, is the earliest discovered vitamin from group B. It was originally used to treat beriberi disease, which causes nerve damage, muscle loss, loss of mental abilities, paralysis and ultimately death. In subsequent studies, other functions of vitamin B1 were also discovered. What are the symptoms of thiamine deficiency? How do you fill up your vitamin B1 deficiencies? Read more

Vitamin C can help get rid of fat

Vitamin C is used in thousands of biochemical processes and reactions that take place in all cells of the body. A deficiency of this important vitamin may make it difficult or impossible to perform numerous physiological functions. However, although food is widely available in most countries, many people, both young and old, provide too little vitamin C as part of their diet. Read more

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A natural source of vitamin K

A few years ago, the view was that vitamin K was involved mainly in the blood coagulation process. Currently, we know many other functions that this vitamin fulfills in the body. Vitamin K is responsible inter alia for healthy bones, prevents the mineralization of calcium and phosphorus in the blood vessels and the development of cardiovascular diseases. What are the natural sources of vitamin K? Read more

Is the surgical treatment of cataracts the only option?

Among the elderly, degenerative eye disease often appears, which is manifested by the cloudiness of the eye lens. Even blindness may result. The topic is a cataract whose incidence increases with age. Persons over the age of 70 are burdened with a 60-percent risk of developing cataracts. Cataract surgery is one of the most common surgical operations. Are there other treatments for cataracts? How to prevent cataracts? Read more