Acne

Acne is a common skin condition that occurs when hair follicles become clogged with oil and dead skin cells, leading to the formation of pimples, blackheads, whiteheads, and, in more severe cases, cysts.

It primarily affects the face, back, and chest, and it most commonly appears during puberty due to hormonal changes. However, it can persist into adulthood or develop later in life. Factors such as genetics, stress, and hormonal fluctuations play a significant role in acne development. Acne is classified into different types based on severity. Mild acne – characterized by occasional pimples, blackheads, and whiteheads.

Moderate acne – includes more frequent breakouts and inflammatory lesions. Severe acne – leads to cysts or nodules that can cause scarring if not treated. There are various treatments for acne, including topical creams, oral medications, and lifestyle changes.

Common over-the-counter treatments include products containing benzoyl peroxide, salicylic acid, or retinoids. In more severe cases, dermatologists may prescribe antibiotics, hormonal therapies, or isotretinoin. Certain dietary supplements may help manage acne by addressing underlying causes such as inflammation or hormonal imbalances. Popular supplements include following substances.

Zinc – known for its anti-inflammatory properties and ability to reduce acne-causing bacteria. Vitamin A – essential for skin health and the regulation of sebum production. Omega-3 fatty acids – found in fish oil, these have anti-inflammatory properties that may help reduce acne severity.

Probiotics – these help support gut health, which can influence skin conditions like acne by balancing the body’s inflammatory response. Acne is a multifactorial condition, and while treatments vary depending on individual needs, a combination of skincare, medication, and lifestyle adjustments often yields the best results.