Acne is a problem that affects not only young people. Approximately half of adult female population and a quarter of adult male population also suffer from acne. Acne can have adults who have healthy skin in their youth.
The greater number of adult women suffering from acne is the result of hormonal changes that accompany the pregnancy.
What steps can you take to avoid acne problems?
If you have delicate or dry skin, use only delicate skin care products to prevent skin dryness. When the skin dries too much, it produces more oil to compensate for dryness.
Adding fish oil or linseed oil to your daily diet improves skin quality. This is a great way to deal with chronic dry skin. The essential unsaturated fatty acids that we can derive from natural sources are the safest way to prevent acne in adults.
Adults should not use acne remedies that are intended for adolescents. This is especially true of preparations that dry out the skin. These types of substances contribute to the development of wrinkles and weaken the skin.
Stress is a significant contributor to the development of acne. Some dermatologists negate such a relationship, but there are studies that confirm the existence of a correlation between stress and acne. There is no certainty as to whether stress directly causes acne or only aggravates the symptoms of acne. Either way, reducing stress in your life will definitely improve the appearance of your skin.
Meditation, tai chi, yoga – these are the best ways to get rid of stress.
According to traditional Chinese medicine, gastrointestinal health translates into the health of the whole body. Skin is considered one of the ways through which the body releases waste. So if the body is overloaded or weakened, there may be skin problems that do not catch up with the processing of excess toxins. Thus, according to the philosophy of Chinese medicine, dietary changes are crucial in the prevention of acne.
Minimize or completely deny dairy products and flour products (bread, pasta). These products are difficult to digest, and many people are intolerant to lactose or gluten.