High blood cholesterol is considered a major risk factor for heart disease and stroke. The official methods of treating this disorder are lowering LDL cholesterol (bad cholesterol) and raising HDL cholesterol (good cholesterol) and changing your lifestyle. How can you support the treatment process? Read more
Circulatory System
The circulatory system is vital for maintaining overall health, as it is responsible for transporting oxygen, nutrients, hormones, and waste products throughout the body.
A well-functioning circulatory system ensures that every cell receives the essential elements needed for energy production and optimal functioning while facilitating the removal of toxins. To support cardiovascular health, a balanced diet rich in fruits, vegetables, whole grains, and healthy fats is essential. Foods like berries, leafy greens, nuts, and fatty fish are packed with antioxidants, fiber, and omega-3 fatty acids, all of which contribute to heart health by reducing inflammation and promoting healthy cholesterol levels. Regular physical activity also plays a crucial role in maintaining circulatory health, as it strengthens the heart, improves blood flow, and helps manage weight.
In addition to these natural methods, dietary supplements can provide targeted support for the circulatory system. For instance, omega-3 fish oil supplements are well-known for their heart health benefits, including reducing triglyceride levels and lowering blood pressure. Coenzyme Q10 (CoQ10) is another popular supplement that supports energy production in heart cells and may improve overall cardiovascular function. Furthermore, natural extracts such as garlic and hawthorn berry have been shown to enhance blood circulation and support heart health. Curcumin, found in turmeric, is also gaining recognition for its anti-inflammatory and antioxidant properties, which can benefit the circulatory system by improving endothelial function and reducing arterial stiffness.
High-bioavailability options like NANOFY curcumin from Vidafy allow for optimal absorption, maximizing its potential cardiovascular benefits. By integrating a nutritious diet, regular exercise, and beneficial supplements, individuals can foster a strong circulatory system, supporting their overall health and well-being for years to come.
Antioxidants improve the functioning of the circulatory system
Consumption of fruit and vegetables is attributed to beneficial health effects. This is mainly due to the antioxidant activity of certain fruits and vegetables. Of particular importance is the fact that certain plant polyphenols have the ability to suppress damages in the blood vessels, which are the result of the destructive action of oxidants. This results in the improvement of the lining of the blood vessels and significantly reduces the risk of cardiovascular diseases. Read more
Wonderful linseed oil
Linseed oil is a very valuable source of nutrients. About 55% of the weight of this oil is alpha-linolenic acid (ALA) – omega 3 fatty acid, which is an essential component of the daily diet – the proper functioning of the human body depends on this oil. Read more
What type of vitamin C should I choose?
Vitamin C (L-ascorbic acid) is an essential component of the huge amount of biochemical reactions that occur in our body. Levorotatory, dextrorotary, natural, synthetic – which form of vitamin C is effective and safe? Read more
How does obesity affect cholesterol?
Obesity can be described as a modern plague, because it affects a very large part of society and has an adverse effect on the entire body. The immediate cause of obesity is too much calories provided in food in relation to the body’s needs. One of the consequences of obesity is the increase in cholesterol in the blood. How to deal with this problem? Read more
Natural optimization of cholesterol level
A high level of bad cholesterol is a common anomaly. This condition is an important factor that increases the risk of heart attack. However, taking care of the proper cholesterol level is not a difficult task and anyone who depends on their own health can deal with it. Read more
Basic knowledge about cholesterol
We hear all the time that cholesterol is bad, and that you should make sure that your cholesterol levels are not too high. However, we do not realize that cholesterol is naturally produced by the body and that it is necessary for the healthy functioning of the body. Read more
Vitamin K2 for a healthy heart
Studies have shown that the majority of the western population suffers from a deficiency of vitamin K2. Is this fact related to heart disease? The main cause of myocardial infarction is the formation of atherosclerotic plaque, and calcium is the main constituent of atherosclerotic plaques. Why calcium is deposited in the blood vessels and how to counteract this phenomenon? Read more
Reliable information from Lifepharm
Below is a list of e-books and articles related to LifePharm products (pdf). Read more
Pomegranate fruit prevents atherosclerosis
Atherosclerosis is a disease that involves the buildup of deposits on the inner walls of the arteries. Atherosclerotic plaques are a combination of bad cholesterol that is oxidized, and other substances, including calcium and blood components that stick to the artery wall. As time passes, the artery gradually narrows, and eventually it can even completely clog. There are completely natural substances that help clean the arteries from atherosclerotic lesions. Read more