A high level of bad cholesterol is a common anomaly. This condition is an important factor that increases the risk of heart attack. However, taking care of the proper cholesterol level is not a difficult task and anyone who depends on their own health can deal with it.
Natural products that lower cholesterol.
There are many natural products that are known to fight high cholesterol levels, but only some of them have been tested and approved by scientists.
Garlic extract has a lot of health-promoting properties, among others helps to lower blood cholesterol. Many studies have been carried out over the garlic extract, which have shown that garlic reduces total cholesterol and triglycerides. The best healing properties show regular consumption of fresh garlic, and the least effective is garlic powder. The higher the dose, the better the effects. However, do not exceed half a gram for every kilogram of body weight, because too much garlic can cause liver problems. Regularly consumed garlic is very good for health and everyone should add it to food. Most people tolerate garlic well, but if in doubt, contact your doctor.
According to American scientists, the regulation of cholesterol levels can be achieved by incorporating linseed into the daily diet. A study was conducted in which patients were given three tablespoons of flaxseed per day. It turned out that after three months the level of bad cholesterol was reduced by about 10%. It is believed that lecithin, the source of which is flaxseed, contributes to lowering the level of cholesterol. Flaxseed also has many other health properties, including: improves digestion, nourishes the skin, promotes hormonal balance, fights cancer cells and helps control body mass. The best way to eat flaxseed is to grind the seeds immediately before consumption. In this way, we provide the body with the largest amount of beneficial nutrients.
Hawthorn fruit has been used in traditional medicine for many years because of beneficial effects on the cardiovascular system. The most recommended is the infusion of dried fruit. The effects include, but are not limited to, lowering bad cholesterol, lowering blood pressure, strengthening and clearing arteries.