How to reduce the symptoms of menopause?

Hot flushes, night sweats, mood swings and other annoying ailments are associated with the period of menopause. Until recently, it was thought that the best way to reduce the symptoms of menopause is hormone replacement therapy. We now know that hormones are ineffective and also increase the risk of stroke and breast cancer. So how to deal with tiring ailments related to menopause? Read more

How to avoid osteoporosis?

It is never too late to start taking care of your body. Osteoporosis can also be treated and prevented in a natural way. Building strong and healthy bones is the most effective protection against osteoporosis. Youth is the best time to start preventive activities, however older people can help themselves by implementing gradual changes in their lives. Read more

How to support the treatment of arthritis?

Arthritis is a painful disorder that prevents many people from maintaining an active lifestyle. Standard treatment uses non-steroidal anti-inflammatory drugs, which bring significant relief for most people. However, many people suffering from arthritis must use agents with a much stronger effect that cause many side effects. For this reason, many patients are trying supplements that aim to reduce pain and improve mobility. Which of the natural ways really work? Read more