Over 10% of the population suffer from diabetes. Diabetes affects people of all ages – adults, adolescents and children. What is the cause of diabetes? Read more
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Dietary supplements in diabetes
Diabetes is a serious and dangerous disease, so do not perform any treatment without consulting your doctor. However, there are dietary supplements that can help cure or alleviate the symptoms of this disease. Read more
How to reduce the symptoms of menopause?
Hot flushes, night sweats, mood swings and other annoying ailments are associated with the period of menopause. Until recently, it was thought that the best way to reduce the symptoms of menopause is hormone replacement therapy. We now know that hormones are ineffective and also increase the risk of stroke and breast cancer. So how to deal with tiring ailments related to menopause? Read more
How to avoid osteoporosis?
It is never too late to start taking care of your body. Osteoporosis can also be treated and prevented in a natural way. Building strong and healthy bones is the most effective protection against osteoporosis. Youth is the best time to start preventive activities, however older people can help themselves by implementing gradual changes in their lives. Read more
Risk factors for osteoporosis
Osteoporosis is a disease that affects both women and men. Only recently, it was thought that only women suffer from this disease, but according to the current state of knowledge, 25% of men over 50 have suffered from osteoporosis. Who is the most exposed to osteoporosis? Read more
Natural methods for osteoporosis
It is understood for all that weak muscles can be strengthened through proper diet and physical exercise. Can osteoporosis be the same? Read more
Vitamins and dietary supplements during pregnancy
In women during pregnancy and lactation, the need for nutrients increases. Specialists recommend increasing the intake of 14 of the 21 basic micronutrients – 7 minerals, 5 vitamins and choline. Therefore, care should be taken to provide enough of these ingredients to prevent the risk of shortages. Read more
How to support the treatment of arthritis?
Arthritis is a painful disorder that prevents many people from maintaining an active lifestyle. Standard treatment uses non-steroidal anti-inflammatory drugs, which bring significant relief for most people. However, many people suffering from arthritis must use agents with a much stronger effect that cause many side effects. For this reason, many patients are trying supplements that aim to reduce pain and improve mobility. Which of the natural ways really work? Read more
How long can life last?
An aging body is a serious challenge for scientists. Imagine an unlimited life that would be possible if aging could be eliminated! Read more
Where to look for health?
We all dream about eternal health. Everyone wants to quickly fight possible diseases and function optimally throughout their lives, including the elderly. We are also looking for health in antioxidants that are considered necessary in the fight against all inflammation. What else can you do to achieve health? Read more