Dietary supplements to alleviate depression, anxiety and stress

Depression, anxiety and stress are diseases that are interrelated. Conventional treatment consists of taking prescription medications prescribed by a doctor. The genesis of diseases related to the nervous system is complicated because many factors affect the functioning of the nervous system, including lifestyle and the type of diet used. Read more

Herbs for stress

Stress is a natural reaction of the body and does not bring negative consequences. The problem will arise when you do not take care that after stress you have enough time to relax. Prolonged exposure to stress is conducive to the occurrence of many diseases. The weakest organs and systems will suffer the most, but you can avoid the damaging consequences of stress. How to relieve stress in a natural way? Read more

High blood sugar and dementia

Studies show a direct relationship that combines high blood sugar with an increased risk of cognitive impairment and dementia. Atherosclerotic changes as well as hyperglycaemia and hypoglycaemia levels increase the risk of dementia and cognitive impairment, including Alzheimer’s disease. There are several mechanisms that can be responsible for this. Read more

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Is omega 3 supplementation healthy?

A healthy diet should contain two groups of essential fatty acids: omega 3 and omega 6. For the proper functioning of the body we need both, however, in the Western diet there is a tendency for high consumption of omega 6 fatty acids, while the consumption of essential omega 3 fatty acids is usually reduced . Is it necessary to take omega 3 dietary supplements? Read more

News in the treatment of memory loss

After the age of 40, the first problems with the functioning of brain cells appear and this is a period in which many people begin to lose their memory. One in five people over 65 years experiences mild disorders, including difficulty concentrating, problems with finding the right word, forgetting where we left off an object. In some cases, these mild disorders can develop into full dementia. Do you notice similar symptoms at yourself or your relatives? How to deal with memory problems? Read more

Dietary supplements as anti-depressants

Contemporary anti-depressants are relatively safe and have slight side effects. They are used to treat mental and depressive disorders and are only available on prescription. There are also preparations that can be bought without a prescription, and the effects of their actions include relieving stress and depression. So, before you decide on chemical antidepressants, it is worth trying more safe and milder, natural preparations. Read more