Vitamin B1, also called thiamine, is the earliest discovered vitamin from group B. It was originally used to treat beriberi disease, which causes nerve damage, muscle loss, loss of mental abilities, paralysis and ultimately death. In subsequent studies, other functions of vitamin B1 were also discovered. What are the symptoms of thiamine deficiency? How do you fill up your vitamin B1 deficiencies? Read more
Nervous System
The nervous system is a complex network that controls and coordinates all bodily functions, from movement and response to thoughts and emotions.
Supporting the nervous system requires a balanced approach that combines nutrition, lifestyle practices, and potentially beneficial dietary supplements. A nutrient-rich diet provides the essential vitamins and minerals necessary for optimal brain and nerve function. Foods high in omega-3 fatty acids, such as fish, flaxseeds, and walnuts, are especially beneficial, as they contribute to nerve cell health and improve communication between neurons. B vitamins, particularly B6, B12, and folate, play a critical role in maintaining the nervous system, supporting brain function, and enhancing mood.
Additionally, antioxidants like vitamins C and E help protect the nervous system from oxidative stress, which can damage nerve cells over time. Dietary supplements can also play a significant role in promoting nervous system health. Magnesium, for example, is known for its calming effect on the nervous system and its ability to support restful sleep, both of which are essential for mental clarity and overall nerve function. Herbal supplements, such as ashwagandha and ginkgo biloba, are often used in natural medicine to support cognitive function and reduce stress, fostering a healthy nervous system. Curcumin, the active compound in turmeric, is gaining recognition for its potential neuroprotective properties; however, it is often limited by low bioavailability.
NANOFY curcumin by Vidafy uses advanced nanotechnology to improve absorption, allowing for more effective support against inflammation and oxidative damage that can impact the nervous system. By combining these natural methods, dietary supplements, and a lifestyle that includes regular exercise and stress management, individuals can support a resilient and well-functioning nervous system, ultimately promoting better mental and emotional well-being.
Memory problems in old age
Researchers have long recommended the use of the most widely known and widely studied nutrients. Nutritionists also promote the consumption of essential fatty acids, omega 3 and omega 6 acids. There are countless studies confirming the health benefits of these substances for the health of the brain, heart and joints. Read more
Natural treatment of epilepsy
Epilepsy is a disorder in the functioning of the brain, and its symptoms depend on what area of the brain is affected. Epilepsy can be caused by a variety of causes, mainly mechanical brain injuries caused by head injuries, a brain tumor or stroke. There is also idiopathic epilepsy, that is, in which it is impossible to determine the specific cause of the disease. Read more
How to help yourself during depression?
There are days when it seems that everything goes wrong. Everyday activities overwhelm you, at work a lot of problems and just want to sleep and not think about problems. The cause is depression. In a severe case of depression professional help will be needed. However, for those who undergo mild cases of depression, there are ways that you can apply yourself. Read more
Dietary supplements in depression
Depression does not allow for work, disturbs the sleep rhythm, impairs proper nutrition, complicates interpersonal relationships, takes away the joy of life. Some people experience clinical depression only once in their lives, while others may have symptoms several times a year. Depression seems to pass from generation to generation, but it also affects people in whom the family was not previously diagnosed. Read more
Loss of memory as a side effect
Incorrect functioning of the neuron network, which is used to memorize information, may be a side effect of some drugs. Do you know what can be the consequences of taking statins whose job is to lower the level of cholesterol in your blood? And what is the side effect of using barbiturates and benzodiazepines as sleeping pills? Read more
Depression can be alleviated by an appropriate diet
High-quality food products that contain vitamins, minerals and antioxidants, improve brain function and protect it from oxidative stress. Free radicals are harmful by-products that arise in the oxidation process – they cause inflammation and accelerated aging of the body. Read more
Benefits of omega 3 fatty acid supplementation
Beneficial properties of a diet rich in omega 3 acids were originally observed in Eskimos, who, although they almost do not eat vegetables and fruits, they have strong and healthy hearts, do not suffer from allergies or cancer. Is diet rich in omega 3 fatty acids also beneficial for Western society? Read more
Prevention of cardiovascular diseases
The cause of the predominant number of deaths are cardiovascular diseases, which are more common in women than in men. For this reason, studies are being conducted in which specialists try to determine how the lifestyle and diet of endangered people can be changed to ensure a healthier and longer life. Read more
Tired eyes and blurred vision?
We all know that healthy fats are essential for the functioning of cells, muscles, nerves, and are involved in the regulation of blood pressure and heart rate. Eye health also depends on the consumption of good fats. Why are healthy fats a key condition to maintaining eye health? Read more