Researchers have long recommended the use of the most widely known and widely studied nutrients. Nutritionists also promote the consumption of essential fatty acids, omega 3 and omega 6 acids. There are countless studies confirming the health benefits of these substances for the health of the brain, heart and joints.
How do omega 3 fatty acids improve memory and support brain function?
The cellular membranes of the brain are saturated with omega 3 DHA, which fulfills a very important task. DHA prevents the formation of blocks that block brain cells and neural connections, i.e. the so-called amyloid. Alzheimer’s disease is the best example of damage caused by such brain damage. Omega 3 also reduces the inflammatory process initiated by amyloid, and also has antioxidant effects in the brain, thereby reducing the destructive effects of the oxidation process.
How to take care of the brain?
- The brain, like muscles, must be regularly trained to work optimally. Special exercises of the brain have been developed, which regular exercise helps to preserve brain efficiency, ease of remembering and general health.
- Every day, find some time for activities requiring intensive brain work: crosswords, scrabble, chess, checkers, word games.
- Remove any aluminum cookware from the kitchen. Use only glass or stainless steel dishes
- Eat fresh, green and colorful vegetables because they contain a lot of antioxidants.
- Exercise regularly to keep the blood circulation in the brain at an optimal level.
- Get involved in social activities such as dance, sports, intellectual meetings.
- Find interesting hobbies that you like and that compels you to think creatively.
- Visit friends, get involved in conversations, listen carefully, discuss.
Since the importance of omega 3 acids for normal brain function is proven by scientists, it is recommended to include OMEGA+++ in the daily diet. This valuable diet supplement helps to supplement omega 3 fatty acids, which are used by the body in a very wide range of functions, including the brain and the entire nervous system. In addition, it is worth using IMMUNE+++, which is the source of the highest quality of vitamin C and other ingredients rich in antioxidants. Thanks to them, you can easily prevent the harmful effects of free radicals.