The liver is considered one of the most important internal organs in the human body. If you run an unhealthy lifestyle, like most people in today’s society, then it is highly likely that your liver needs detoxification.
If you notice any symptoms of liver malfunction – immediately contact your doctor. Early diagnosis of the disease gives a good chance to cure or stop the development of the disease. Remember that fatty liver disease can occur without any symptoms. After many years, an untreated disease can turn into a very serious problem. That is why it is so important to identify the poor liver function early.
Early symptoms of liver disease may include the following: lack of energy and willingness to live, uncontrolled weight loss, loss of appetite, nausea, problems with concentration, pain in the liver area. Fortunately, there are natural ways to treat and prevent liver diseases, including: a healthy diet, avoiding alcohol, maintaining a healthy body weight, preventing viral diseases and reducing exposure to environmental pollution.
Here is a list of foods that help maintain liver health. Thanks to them, you help the liver to filter toxins that get into the body from food and from the environment around us.
- Dark green leafy vegetables. Vegetable juices or raw vegetables or steamed vegetables.
- Citrus fruits, bananas, avocados.
- Extract or tea from seeds of milk thistle, dandelion and burdock root.
- Ginger, turmeric.
- Extra virgin olive oil, coconut oil
- Spirulina, chlorella, probiotics (DIGESTIVE+++).
- Freshly squeezed lemon juice.
- Raw apple vinegar
- Detoxifying tea – Teatox.
These products should be avoided to maintain liver health for as long as possible: fried foods, over-spicy dishes, refined carbohydrates, sugar, black tea, coffee, sodas, alcohol.