After the age of 40, the first problems with the functioning of brain cells appear and this is a period in which many people begin to lose their memory. One in five people over 65 years experiences mild disorders, including difficulty concentrating, problems with finding the right word, forgetting where we left off an object. In some cases, these mild disorders can develop into full dementia. Do you notice similar symptoms at yourself or your relatives? How to deal with memory problems?
The main condition for the proper functioning of the brain is the balance of many neurotransmitters, which provides a stable mood and proper functioning of the body. Depression, anxiety or insomnia may be the result of this imbalance. The three most important neurotransmitters are serotonin (a feeling of calmness, optimism and self-confidence), dopamine (commitment, energy and excitement) and cortisol, a stress hormone that participates in transforming energy into intense action in the event of an emergency.
Destabilizing the balance of neurotransmitters can be caused by poor nutrition, lack of exercise, lack of sleep, chronic stress, unproductive spending a large amount of time in front of the TV or computer.
How to care for brain health?
You can reduce the risk of brain disorders by introducing changes in your lifestyle. Lack of clarity of the mind is reversible. Nutrition, the amount of sleep and how you work, and the general lifestyle have a huge impact on our ability to learn, speed of thinking and efficient information recall.
One of the fundamental discoveries is that omega 3 fatty acids are an essential part of the diet that nourishes the brain cells. The cellular membranes of brain and spinal cord neurons are composed of omega 3 fatty acids. Long chain fatty acids reduce inflammation, which is crucial in treating depression, maintaining mental acuity and coping with stress. You can improve your brain function in just a few weeks, provided you provide the right nutrients. Studies confirm that memory loss can be reversed as a result of regular consumption of omega 3 fatty acids.
The incorporation of OMEGA+++ into the daily diet and consumption of fish three times a week is an effective way to feed brain cells. Omega 3 fatty acids are the best nutrient for the brain because they prevent inflammation and are fundamental to maintaining mental clarity. In addition, they help in the elimination of depression, stress and anxiety. The use of fish oil supplements for half a year is enough to significantly improve the memory.