Vitamin C can help get rid of fat

Vitamin C is used in thousands of biochemical processes and reactions that take place in all cells of the body. A deficiency of this important vitamin may make it difficult or impossible to perform numerous physiological functions. However, although food is widely available in most countries, many people, both young and old, provide too little vitamin C as part of their diet. Read more

Herbs for weight loss

Sometimes achieving your ideal body weight is a difficult task. If this problem concerns you, then you can try herbs for slimming. Remember, however, that not all herbs are effective, and some substances of plant origin may even be dangerous to health. For centuries, herbs have been used as a natural remedy for all ailments, from the common cold and ending with losing excess weight. There is no one type of herb that would be good for everyone. Each organism is different and each person leads a different lifestyle, so it is worth buying or composing a comprehensive blend of herbs that will effectively support weight control. Read more

Detoxification accelerates weight loss

Detoxification is a very important process that takes place in the body. It involves mainly the liver, kidneys, lungs and intestines. Toxic substances are processed into reactive metabolites and then excreted from the body. A healthy organism easily copes with all toxins. However, it is worth to help the body’s efforts to make the detoxification process run more efficiently. Read more

Obesity may be associated with intestinal problems

Shedding excess body fat is a big problem for many people. And although it is well known that an effective weight loss process is a combination of diet and exercise, recent studies indicate that there is another important factor that affects the increased accumulation of adipose tissue. Read more

Health benefits from systematic running

Running is considered one of the best forms of physical activity. The advantages of running are particularly emphasized as a way to lose excess weight and burn unnecessary fatty tissue. The desire to lose weight is the reason why more than half of those who practice this sport are running. Read more

How to help yourself in weight loss?

Researchers have confirmed that regular physical exercise, used in conjunction with the consumption of long-chain omega fatty acids from fish, improves blood circulation and metabolism. Both methods used together have a beneficial health effect, and it is also known that consumption of fish oil or its supplements supports weight loss. Preferred fatty acids are primarily EPA and DHA, which are found in fatty fish and in fish oil supplements. Read more