Arthritis is a painful disorder that prevents many people from maintaining an active lifestyle. Standard treatment uses non-steroidal anti-inflammatory drugs, which bring significant relief for most people. However, many people suffering from arthritis must use agents with a much stronger effect that cause many side effects. For this reason, many patients are trying supplements that aim to reduce pain and improve mobility. Which of the natural ways really work?
At the beginning it is worth emphasizing that the most important thing is to keep bones healthy through diet and physical activity. Regardless of the degree of pain that accompanies arthritis, light, regular activity and exercises of mind and body (tai chi, yoga) are fundamental. The diet rich in calcium, fruits and vegetables, which provides anti-inflammatory substances, is also important. Women especially should take care to provide the right amount of calcium and vitamin D.
Supplements to support the treatment of arthritis.
Glucosamine and chondroitin
Both glucosamine and chondroitin support cartilage growth and have natural anti-inflammatory properties. A number of studies have been carried out that have shown a positive effect of glucosamine sulphate in reducing pain and improving mobility. The suggested dose is 1500 milligrams a day.
It is an organic chemical compound, a derivative of adenosine and methionine. The effectiveness of this substance is comparable to non-steroidal anti-inflammatory drugs, but side effects are definitely milder.
Everyone knows that turmeric is an excellent spice. It also has health properties, including pain relief.
Ginger, which is known as the original spice, also benefits in arthritis.
The suggested dose is about 3 grams of freshly squeezed juice or ginger extract. It is also effective ginger oil, which can be rubbed directly into the painful areas.
There are studies that confirm that the oral use of collagen hydrolyzate is effective in the treatment of joint degeneration. Collagen hydrolyzate contains all the amino acids that are necessary to build connective tissue and can therefore stop the progression of the disease.
YTE – a set of amino acids
LAMININE – a dietary supplement that contains YTE and valuable proteins is recommended as a support for the treatment of arthritis, gout and rheumatism. Arthritis, gout, rheumatism. With a slight increase in symptoms two to three capsules a day, with severe intensity: 4-5 capsules a day.