High blood cholesterol is considered a major risk factor for heart disease and stroke. The official methods of treating this disorder are lowering LDL cholesterol (bad cholesterol) and raising HDL cholesterol (good cholesterol) and changing your lifestyle. How can you support the treatment process? Read more
Heart Disease
Is omega 3 supplementation healthy?
A healthy diet should contain two groups of essential fatty acids: omega 3 and omega 6. For the proper functioning of the body we need both, however, in the Western diet there is a tendency for high consumption of omega 6 fatty acids, while the consumption of essential omega 3 fatty acids is usually reduced . Is it necessary to take omega 3 dietary supplements? Read more
Special properties of white mulberry
White mulberry has been used in natural medicine for hundreds of years. In Chinese medicine, it is used to lower fever, treat cough, and lower high blood pressure. Rich in nutritional values are all parts of this plant: fruits, leaves, twigs and bark. There are even dietary supplements that contain mulberry extract. However, specialists say that dietary supplements are much less effective than natural herbs. Read more
Basic knowledge about cholesterol
We hear all the time that cholesterol is bad, and that you should make sure that your cholesterol levels are not too high. However, we do not realize that cholesterol is naturally produced by the body and that it is necessary for the healthy functioning of the body. Read more