Omega 3 and omega 6 for healthy eyes

Signals from the eye to the brain are transmitted through the optic nerve, which is located behind the retina of the eye. The quality of vision depends on the condition of the optic nerve. Nerve fibers consist of huge, elongated cells whose membranes are made of essential fatty acids. Eye health is very much dependent on whether we provide adequate fats in our diet. Read more

How does the digestive system affect the thyroid?

Many people combine the digestive system with food digestion, supplying the body with nutrients and removing unnecessary metabolic products. However, there is another function of the digestive system that many of us do not realize. Well, just the health of the intestines has a fundamental impact on the immune system, and not only. Read more

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Dietary supplements for pregnant women

During pregnancy, the priority of the body is nutrition of the fetus – even at the expense of the mother’s body. All mothers have a natural instinct that requires the fetus to satisfy all nutrients. If the mother’s body does not have adequate supplies of building material necessary to create a new organism, then the mother has a strong need to eat specific dishes, even if they did not taste it before, and sometimes atypical times of the day. Read more

News in the treatment of memory loss

After the age of 40, the first problems with the functioning of brain cells appear and this is a period in which many people begin to lose their memory. One in five people over 65 years experiences mild disorders, including difficulty concentrating, problems with finding the right word, forgetting where we left off an object. In some cases, these mild disorders can develop into full dementia. Do you notice similar symptoms at yourself or your relatives? How to deal with memory problems? Read more

Natural optimization of cholesterol level

A high level of bad cholesterol is a common anomaly. This condition is an important factor that increases the risk of heart attack. However, taking care of the proper cholesterol level is not a difficult task and anyone who depends on their own health can deal with it. Read more