Almost everyone has experienced indigestion. Indigestion is usually a consequence of overeating, but it can also be a symptom of serious problems in the digestive system. The range of symptoms of this ailment is wide and may include burning in the stomach, bloating, heartburn, upset stomach or vomiting. The symptoms of indigestion intensify under the influence of stress. What are the causes of indigestion and how to get rid of it?
Causes and methods of indigestion treatment.
Indigestion may be the result of many situations: overeating, too fast eating, too high fat in meals, alcohol or caffeinated beverages, food intolerances, stress, smoking, stomach irritants (eg aspirin, ibuprofen), stomach ulcers, disease Gastroesophageal reflux. Indigestion can also be a sign of more serious problems. If you have severe or long-term symptoms, ask your doctor to use the correct treatment.
Indigestion usually goes away without treatment, but it’s worth following a few rules that make things easier.
- Chew with your mouth closed.
- Do not talk while chewing.
- Do not eat too fast.
- Do not drink during a meal.
- Avoid eating immediately before bedtime.
- Avoid physical activity immediately after a meal.
- Do not smoke.
- Do not drink alcoholic beverages.
- If you have a problem with indigestion, then note the ingredients of meals.
- Drink mint tea or chamomile to relieve stomach discomfort.
- Drink ginger tea, eat candied ginger or use ginger root extract.
- Learn to control stress.
Use dietary supplements.
Probiotics contain “good” bacteria that normally inhabit the human digestive tract. Most of these “friendly” bacteria occur naturally in dairy products, such as yoghurt with active cultures or milk. The most preferred products are Bacillus Coagulans (BC-30) or Lactobacillus GG in liquid form or in the form of capsules (DIGESTIVE+++). The standard dose is one tablespoon of liquid culture or one or two capsules with a meal. In addition to alleviating dyspepsia, probiotics are also effective for children’s diarrhea, traveler’s diarrhea, lactose intolerance, irritable bowel syndrome and vaginal yeast infections.
Plant digestive enzymes help digest specific nutrients. Amylase helps in the digestion of carbohydrates, lipases are designed for fats, proteases for protein, lactase for dairy products. Artichoke leaf extract is also helpful during indigestion, because it increases the flow of bile and facilitates the digestion of fats.
For indigestion and stomach ulcers, use LAMININE 2-3 capsules daily (light ailments) or 4-5 capsules a day (severe ailments).