Macular degeneration (AMD) is a disease that often occurs in the elderly. It is believed that long-term exposure to sunlight may increase the risk of developing age-related macular degeneration. The reason for this situation is the oxidation process under the influence of UV radiation. How to reduce the risk of macular degeneration? Read more
Articles
What is the meaning of a child’s birth manner?
Before birth, the newborn’s digestive tract is sterile. Immediately after the birth, he is settled in microorganisms that are found in the gastrointestinal tract and in the mother’s vagina. This is what happens in the case of a natural birth. And what about the cesarean section? Read more
Vitamins and dietary supplements during pregnancy
In women during pregnancy and lactation, the need for nutrients increases. Specialists recommend increasing the intake of 14 of the 21 basic micronutrients – 7 minerals, 5 vitamins and choline. Therefore, care should be taken to provide enough of these ingredients to prevent the risk of shortages. Read more
Can protein supplementation be improved?
It is a well-known fact that athletes or people who regularly exercise moderate sports should use protein supplements. It is claimed that taking protein supplements over a period of about eight weeks results in improved physical performance and the strengthening and development of muscle mass. Is it possible to further improve the absorption of protein in the digestive system and increase the respiratory efficiency of the body? Read more
Vitamin K2 from natural sources
In order to decide if you have a deficit of vitamin K2 in the body – you should do a simple blood test. If it turns out that the level of vitamin K2 is too low, then it will be necessary to introduce some foods to the daily diet. Read more
Whey protein or casein?
The most popular and the most commonly used dietary supplement that is used to build muscle is the protein. This is logical, because protein is one of the most important muscle building bricks. So, if you’re going to increase your muscle mass, then you need more protein. The problem is that the diet supplement market for bodybuilders is so wide that choosing the right product is not easy. Read more
How to reduce cortisol?
Cortisol, also known as the stress hormone, is a steroid produced by our body. It is a corticosteroid produced in the adrenal cortex. Corticosteroids change the functions of many organs and affect the course of immune reactions. It is a defense mechanism of the body, increases the level of sugar in the blood and increases the metabolism of fats, proteins and carbohydrates. The immune system is suppressed. Read more
Biochemical Properties of Curcumin: A Natural Wonder Enhanced by Modern Science
Curcumin, the bioactive compound extracted from the root of Curcuma longa (turmeric), has long been celebrated for its extensive health benefits. Its vibrant yellow hue and potent therapeutic properties make it a cornerstone of traditional medicine systems, such as Ayurveda and Chinese medicine. Today, science continues to uncover the biochemical mechanisms behind curcumin’s powerful effects, making it a sought-after natural remedy in modern health and wellness.Read more
The influence of stress on the immune system
Many health professionals confirm the close relationship between the mind and the body. Chronic emotional stress is correlated with many diseases, including stomach upset, heart disease and common civilization diseases. There are also opinions that stress also affects the human immune system. Read more
Dietary supplements for the treatment of arthritis
Arthritis is a serious disease that should be treated under the supervision of a doctor. So far, no miracle pill has been invented to cure this disease. However, there are dietary supplements that, combined with traditional treatment, can help reduce joint pain and relieve inflammation. Read more