During pregnancy, the priority of the body is nutrition of the fetus – even at the expense of the mother’s body. All mothers have a natural instinct that requires the fetus to satisfy all nutrients. If the mother’s body does not have adequate supplies of building material necessary to create a new organism, then the mother has a strong need to eat specific dishes, even if they did not taste it before, and sometimes atypical times of the day.
To guarantee delivery of all essential vitamins and microelements to the fetus, dietary supplements for pregnant women can be used. Well-chosen dietary supplements can help in the birth of a healthy child and in maintaining the health of the mother. The same effects can be obtained by using a healthy and balanced diet and leading a healthy lifestyle. However, the use of dietary supplements is definitely easier and most women choose this method.
The basic minerals that are recommended during pregnancy are calcium and magnesium, which help regulate blood sugar levels and affect muscle contraction and relaxation. It is worth noting that both microelements should be taken at the same time, because only then they provide maximum benefits.
For some time, the intestines have been called the “second brain” because scientists have discovered how important the intestinal bacterial flora is to overall health and the proper functioning of the body. The baby’s intestines are colonized by bacteria from the intestines of the mother – provided that they give birth naturally. Thus, to obtain healthy bacteria in the digestive system of the child, a correct bacterial balance is necessary in the digestive system of the future mother. For this reason, it is advisable to take pregnant probiotic supplements (eg DIGESTIVE+++) that help maintain the optimal differentiation of bacteria in the digestive system and that contribute to the proper functioning of the immune system in the newborn. Probiotics can be supplemented by consuming fermented products such as kefir, miso or sauerkraut.
Many doctors recommend that pregnant women use multivitamin formulas. Daily use of prenatal multivitamins is a great way to supplement nutrients. However, not all multivitamin formulations are created equal. A good quality guarantee can be a composition of the preparation tailored to the needs of a woman expecting a baby and natural ingredients of a dietary supplement. There are also preparations that are referred to as condensed sources of natural and healthy food, for example LAMININE. This preparation has an effect similar to stem cells and due to nutritional and regenerative properties is recommended during pregnancy and breastfeeding in an amount of 1 to 5 capsules per day.