Idle waiting for illness is the worst scenario. Prostate cancer can be effectively prevented. The most important is a proper diet and a healthy lifestyle.
Optimal nutrition for the prevention of prostate disease
It is very beneficial to consume products containing lycopene. Lycopene is a natural antioxidant that has many beneficial properties. Reduces the risk of heart attack and cancer, including prostate and cervical cancer. The richest source of lycopene are tomatoes and tomato preserves.
As part of the prevention of prostate diseases, it is beneficial to include soy products in the diet. Soy milk provides natural estrogens that help stabilize testosterone levels. Studies show that men who have high testosterone levels are more likely to have prostate cancer.
Other beneficial products are high quality protein (fish, chicken, turkey, beef, pork) and complex carbohydrates (dietary fiber, whole grain products, legumes, brassicas).
In order to prevent prostate diseases, sugar and cow’s milk should be avoided. Studies show that men who consume a lot of milk are more likely to experience prostate problems.
Physical exercise and lifestyle
Very good for the health of the prostate are aerobic exercise because they improve blood circulation and lymphoid movement. This prevents the formation of body fluid stagnation within the prostate and reduces the risk of inflammation. Exercise also prevents obesity, which increases the risk of developing prostate cancer.
Smoking and excessive alcohol consumption significantly increase the risk of prostate cancer. Of the alcohols, only red wine is preferred, due to its antioxidant content.
In the prevention of prostate cancer, it is beneficial to use supplements to strengthen the immune system. Antioxidants, selenium, vitamin E, and vitamin D are recommended. Studies on polyphenols found in red wine and green tea have shown that they inhibit the growth of prostate cancer.
There are also alternative preventive methods: homeopathy, herbal extracts and dietary supplements. Good results give chelation cleansing the body of toxins and heavy metals that can weaken the immune system.
Remember that regular monitoring of the prostate will help you react quickly if needed.