How can I relieve the symptoms of asthma?

Asthma is a chronic inflammatory disease. The most troublesome symptom of asthma are uncontrollable bronchial spasms that impede breathing. In people suffering from asthma, the capacity of the upper respiratory tract is limited by the mucus accumulating in the bronchi. Conventional medicine has recognized asthma as an incurable disease, but by making a few changes to your lifestyle, you can make this disease less annoying.

Easy to recognize symptoms of asthma, including wheezing, coughing, bouts of breathlessness and a feeling of weight on the chest. The most common cause of asthma attacks is believed to be allergies, viral and bacterial infections, stress, exercise, smoking or pollution.

Natural ways to alleviate the symptoms of asthma.

Nutrition is the basic factor that affects your health. A healthy diet should consist of vegetables, fruits, healthy fats and valuable proteins. It is believed that the most beneficial for health is the Mediterranean diet. Also, people with asthma should use this type of diet. However, asthma is influenced not only by the diet. Below we present other factors.

Obesity is a factor that aggravates the symptoms of asthma. A diet that is too rich in calories badly affects overall health and is also disadvantageous for asthmatics. Obese people have more severe asthma symptoms and must take more medications than people with optimal body weight.

In addition to physical exertion, the most common cause of exacerbation of asthma symptoms are food allergies or food intolerances. After the ingestion of harmful foods, bronchospasm and the need to use an inhaler may appear. Conventional medicine does not offer any method to fight food allergies, while natural therapists believe that a good way to recover is to focus on improving the functioning of the immune system. Recent research indicates that the basic source of strength of the immune system is a balanced bacterial microbial colonizing the intestine. Thus, it is beneficial to focus on the consumption of meals containing probiotics and the abandonment of processed foods that disturbs the balance of intestinal bacterial flora.

There are physicians who, in addition to writing prescriptions, have knowledge that allows a more holistic assessment of the patient’s health. It is worth finding a specialist who will be able to take into account the therapeutic properties of a good diet and a healthy lifestyle. The nutrient kit can be supplied in a condensed form using LifePharm products.

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