Resveratrol has become famous thanks to its many alleged health benefits. Does this popular antioxidant have side effects? According to the latest research, antioxidants are an important component of any supplementation system because they have the ability to reduce oxidative stress in the body. Researchers say that antioxidants stop the development of many chronic diseases and inhibit the aging process. Is it possible to overdose antioxidants?
Resveratrol is a chemical compound of organic origin. This polyphenol occurs in nature in the skin of dark fruit, especially red grapes. This explains why red wine, which is consumed in large quantities in France, is considered beneficial to health. Resveratrol is also found in other fruits and vegetables, for example: blueberries, strawberries, raspberries, cranberries, apples, tomatoes.
Do dietary supplements that contain resveratrol have the same beneficial effects as red wine?
Scientific research has confirmed the various benefits of using products containing resveratrol. It is a substance that reduces the risk of heart disease and atherosclerosis, as it prevents blocking arteries by cholesterol. It is helpful in preventing obesity and diabetes. It has anti-inflammatory, anti-cancer properties and also lowers blood pressure.
An overdose of resveratrol may cause unwanted side effects: loss of appetite, weight loss, deterioration in blood composition. Be careful not to exceed the recommended doses.
In general, resveratrol has many health benefits. Drinking red wine is of course the easiest way to take resveratrol, but this way does not guarantee delivery of the right dose in a short time. That is why it is worth getting acquainted with the offer of available dietary supplements.