Regular physical activity benefits every chronic illness. The same is true for diabetes because physical exercise improves blood glucose control and prevents or delays type 2 diabetes. Read more
Workout
Three easy rules for effective muscle building
Most people think that building muscle mass is very difficult. However, bodybuilding masters say that in building muscles no magical means or secret ways are used. Every bodybuilder who now has global successes was a small, shy boy on his first training. Why is Arnold Schwarzenegger known around the world? What is the recipe for success? Read more
Whey protein or casein?
The most popular and the most commonly used dietary supplement that is used to build muscle is the protein. This is logical, because protein is one of the most important muscle building bricks. So, if you’re going to increase your muscle mass, then you need more protein. The problem is that the diet supplement market for bodybuilders is so wide that choosing the right product is not easy. Read more
Practicing sport and intestinal bacterial flora
The intestinal bacterial flora is a very important element that is the foundation of good health. The lifestyle and the environment that surrounds us also have an effect on the composition of the intestinal microflora. Is it possible to have a conscious influence on microorganisms that exist in our digestive system? Read more
The role of glutamine in bodybuilding
Many bodybuilders choose glutamine as the most important supplement. This is an amino acid that can naturally be found in meat, fish, poultry, beans and dairy products. Most protein supplements contain glutamine because it is an amino acid involved in many processes occurring in the body. Read more
Dietary supplements for athletes
Is it true that sports competitions are won by people who are inherently more talented, stronger and more resistant? Or maybe the success depends on the proper preparation for the competition, for example the length and intensity of training? And what is the meaning of the right diet and thoughtful supplementation? Read more
Physical activity and the development of bacterial flora
A good bacterial flora in the digestive system is the foundation of general health. Especially today, when immune system diseases are very common, it is good to know that the strength of the immune system is rooted in the gut. So how do you ensure the correct bacterial flora in the gut? Read more
Low-carb diet for bodybuilders
Carbohydrates are a topic popular among bodybuilders. However, it is easy to find conflicting recommendations on the amount of carbohydrates in the diet for bodybuilders. Who’s right? Which diet will allow us to achieve the best results? What exactly happens to our body when we use a low carbohydrate diet? Read more