Cortisol is a steroid hormone that is secreted by the adrenal gland. It is commonly associated with allergies, skin problems or joint pain. In a synthetic form, as a hydrocortisone, it can be given by the doctor intravenously to reduce the allergic reaction or as an ointment for skin rash. Cortisol is often associated with the body’s stress response, but in reality its task is more complicated. Read more
Health Tips
Health tips are practical recommendations aimed at improving and maintaining overall well-being, both physically and mentally.
These tips are often simple, everyday actions that can significantly enhance one’s quality of life by promoting healthy habits and preventing diseases. One of the most common health tips is to maintain a balanced diet. This involves eating a variety of nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. A balanced diet supports bodily functions, boosts energy levels, and strengthens the immune system. It is also recommended to limit the consumption of processed foods, sugars, and unhealthy fats, which can contribute to chronic health issues such as obesity and heart disease.
Another essential health tip is to engage in regular physical activity. Exercise, whether it’s walking, cycling, or strength training, is key to maintaining cardiovascular health, improving muscle tone, and enhancing overall fitness. Experts recommend at least 150 minutes of moderate-intensity aerobic activity per week. Physical activity also helps in managing stress and improving mental health by releasing endorphins, which elevate mood.
Adequate hydration is another vital health tip. Drinking enough water throughout the day aids digestion, keeps the skin healthy, and helps regulate body temperature. It’s generally recommended to drink at least 8 cups (2 liters) of water per day, though individual needs may vary depending on activity level and environment.
Sleep is often underestimated but is crucial for overall health. Adults should aim for 7-9 hours of sleep per night. Quality sleep supports cognitive function, emotional well-being, and physical health by allowing the body to repair itself. Creating a consistent sleep schedule and a relaxing bedtime routine can improve sleep quality.
Finally, one of the most important health tips is to manage stress effectively. Chronic stress can lead to a range of health problems, including high blood pressure and depression. Incorporating relaxation techniques like deep breathing, mindfulness, and meditation into daily life can help reduce stress and promote mental well-being.
Gastrointestinal complaints
Many people complain about problems with the digestive system. Abdominal pain, bloating, diarrhea or constipation are the most common problems. Precise identification of the cause of the disease requires detailed research, but a very common diagnosis is irritable bowel syndrome or food hypersensitivity. How to deal with problems of the intestines, stomach and the entire gastrointestinal tract? Read more
The influence of stress on the immune system
Many health professionals confirm the close relationship between the mind and the body. Chronic emotional stress is correlated with many diseases, including stomach upset, heart disease and common civilization diseases. There are also opinions that stress also affects the human immune system. Read more
Detoxification after quitting cigarette smoking
That smoking cigarettes is harmful, everyone knows. Smoking cigarettes results in the introduction of many harmful compounds into the body. The level of toxins in the body increases. Over time, toxins accumulate, posing a huge threat to health and life. Read more
Turmeric, spice or medicine?
In the western world turmeric is known mainly as an oriental spice, but in some regions it is considered a natural source of health. For several thousand years turmeric has been used in traditional Chinese medicine and Indian Ayurveda. Are the turmeric’s health properties confirmed by scientific research? How to use turmeric to achieve eternal health? What is the difference between turmeric extract and the powdered spice available in the grocery store? Read more
Look younger using dietary supplements
The use of dietary supplement Laminine, could very well help in the regeneration of damaged or old cells in the body. If we are exposed to pollutants and oxidants, the cells that make up the various tissues and organs are being systematically destroyed. The key for health, is proper nourishment of cells, resulting in the restoration of their full and natural capabilities. Laminine is the ideal product to help achieve health.
IBO Registration at LifePharm
Take your first step to becoming an LifePharm Independent Business Owner (IBO). Read more
Practicing sport and intestinal bacterial flora
The intestinal bacterial flora is a very important element that is the foundation of good health. The lifestyle and the environment that surrounds us also have an effect on the composition of the intestinal microflora. Is it possible to have a conscious influence on microorganisms that exist in our digestive system? Read more
Depression, stress and cortisol
What are the causes of stress? If stress lasts too long and we do not have time to rest or relax, then it is a very bad health condition, both in the physical and emotional sphere. Cortisol in the right amount is a natural and necessary factor in the functioning of the body, but its excess causes uncontrolled emotional reactions and can have fatal consequences for general health. Every person experiencing chronic stress experiences panic fear and devastating fear. Read more
Best teeth whitening gel
There is a lot of information on the internet about teeth whitening. Wonderful ways to whiten teeth, price of teeth whitening, homemade white teeth – these are the information we most often look for. Unfortunately, the price of teeth whitening in a dental office is high and usually exceeds our economic potential. However, there are methods that are just as effective as bleaching at a professional, and they cost much less. Read more