To determine the effect of the Laminine dietary supplement on the level of cortisol in the body, studies were carried out, the results of which were published in the Physicians Desk Reference. The study was conducted on a group of 28 patients, including 16 women and 12 men, aged 36 to 83 years. How does Laminine affect the level of cortisol? Read more
Salivary Cortisol
Salivary cortisol testing has become a popular and non-invasive method for measuring the body’s stress response.
Cortisol, often called the “stress hormone,” is produced by the adrenal glands in response to stressors, and its levels can fluctuate throughout the day. In healthy individuals, cortisol follows a natural diurnal rhythm, peaking in the morning and gradually decreasing throughout the day. However, chronic stress, poor sleep, or underlying health issues can disrupt this rhythm, leading to elevated cortisol levels, which may contribute to conditions such as anxiety, weight gain, insomnia, and weakened immune function. Monitoring salivary cortisol offers valuable insight into an individual’s stress levels and overall adrenal health. To support healthy cortisol levels, both natural methods and dietary supplements can play a crucial role.
Lifestyle practices such as mindfulness meditation, yoga, and deep breathing exercises help activate the parasympathetic nervous system, reducing stress and promoting relaxation. Regular physical activity, particularly aerobic exercises, can also help regulate cortisol by improving mood and reducing the impact of stress. A diet rich in whole foods, such as fruits, vegetables, lean proteins, and healthy fats, provides the essential nutrients the body needs to manage stress effectively. Supplements like omega-3 fatty acids, vitamin C, magnesium, and adaptogenic herbs such as ashwagandha are particularly beneficial in supporting the body’s ability to cope with stress and maintain balanced cortisol levels.
Among advanced supplementation options, LifePharm Laminine stands out as a unique product that may help reduce stress and support hormonal balance. Laminine’s proprietary blend of amino acids, peptides, and growth factors, derived from fertilized avian egg extracts, supports cellular repair, reduces oxidative stress, and promotes overall well-being. Many users report improvements in mental clarity, mood stability, and resilience to stress, making Laminine a valuable addition to a cortisol-regulating wellness routine. By combining natural methods with targeted supplementation like Laminine, individuals can better manage their salivary cortisol levels, promoting long-term health, emotional balance, and vitality.