Why do bodybuilders use peptides?

A peptide is a short chain of linked amino acids. Such a chain consists of up to fifty amino acids and is also called a simple protein. Peptides occur naturally in the body and their production is a natural biological process. You can also provide them through a proper diet or using dietary supplements – if the body’s requirements are higher than average. What is the importance of peptides during bodybuilding training? Read more

Vitamins and dietary supplements for the treatment of epilepsy

Most of the natural treatments for epilepsy are not confirmed by tests. However, antiepileptic drugs, although they are considered effective, still do not cure the disease, but only eliminate or reduce symptoms and ailments. Therefore, many people try to use a variety of herbs, vitamins and food supplements, hoping to definitively get rid of the onerous disease or to supplement the pharmacological treatment. Read more

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Why is B1 vitamin so important?

Vitamin B1, also called thiamine, is the earliest discovered vitamin from group B. It was originally used to treat beriberi disease, which causes nerve damage, muscle loss, loss of mental abilities, paralysis and ultimately death. In subsequent studies, other functions of vitamin B1 were also discovered. What are the symptoms of thiamine deficiency? How do you fill up your vitamin B1 deficiencies? Read more

Supplements to build muscle mass

Dietary supplements are very convenient for bodybuilders because they increase muscle mass building and accelerate regeneration after training. However, if you think that taking pills will make you a bodybuilder, you are wrong. The most important is proper training and proper nutrition. After all, there were no supplements so long ago, and bodybuilders had their bodies carved the same as today. So what are the benefits of using supplements in bodybuilding? Read more

Vitamin C can help get rid of fat

Vitamin C is used in thousands of biochemical processes and reactions that take place in all cells of the body. A deficiency of this important vitamin may make it difficult or impossible to perform numerous physiological functions. However, although food is widely available in most countries, many people, both young and old, provide too little vitamin C as part of their diet. Read more