The liver is one of the largest internal organs, without which life is impossible. The liver is on the right side of the stomach, just below the chest. Functions fulfilled by the liver include digestion of food, energy storage and removal of toxins from the body. Read more
Articles
What are the causes of insomnia?
Sleep is very important for the healthy functioning of the body. The optimal length of sleep depends on individual circumstances, but failure to provide adequate time for regeneration can result in serious health problems. Understanding the causes of insomnia is the first step to solve this problem. Read more
Basic knowledge about cholesterol
We hear all the time that cholesterol is bad, and that you should make sure that your cholesterol levels are not too high. However, we do not realize that cholesterol is naturally produced by the body and that it is necessary for the healthy functioning of the body. Read more
Vitamin C can help get rid of fat
Vitamin C is used in thousands of biochemical processes and reactions that take place in all cells of the body. A deficiency of this important vitamin may make it difficult or impossible to perform numerous physiological functions. However, although food is widely available in most countries, many people, both young and old, provide too little vitamin C as part of their diet. Read more
Does interval training burn fat?
Applying only one technique, you can simultaneously slim down, burn fat and shorten training time. To effectively burn body fat and improve the condition of the cardiovascular system, professional trainers recommend interval training, which consists in repeating intensive training lasting 1-2 minutes, followed by a minute of calm movement. This type of interval training turned out to be very effective in burning fat compared to other types of exercise. Read more
Supplements to build muscle mass
Dietary supplements are very convenient for bodybuilders because they increase muscle mass building and accelerate regeneration after training. However, if you think that taking pills will make you a bodybuilder, you are wrong. The most important is proper training and proper nutrition. After all, there were no supplements so long ago, and bodybuilders had their bodies carved the same as today. So what are the benefits of using supplements in bodybuilding? Read more
Causes of joint pain
Correct diagnosis of the cause of joint pain is an essential element of effective treatment. Painful knee, elbow or hip may be a symptom of various diseases that will be difficult to treat without a medical diagnosis. If the pain persists for several days and is accompanied by other disturbing symptoms, then a visit to the doctor’s office is indispensable. Read more
Healthy skin in old age
With age, the body becomes weaker and weaker. Older people lose muscle mass, and their bones degrade over time. It has been found that people over the age of 60 are more susceptible to infections that may be the beginning of a serious illness. One of the reasons is that with age, the digestive system and absorption disorders are impaired. How to restore the proper functioning of the digestive system and how does this affect the appearance of the skin? Read more
Help with indigestion
Almost everyone has experienced indigestion. Indigestion is usually a consequence of overeating, but it can also be a symptom of serious problems in the digestive system. The range of symptoms of this ailment is wide and may include burning in the stomach, bloating, heartburn, upset stomach or vomiting. The symptoms of indigestion intensify under the influence of stress. What are the causes of indigestion and how to get rid of it? Read more
Change your lifestyle to lower cholesterol
In order to effectively lower cholesterol level, it is enough to lead a healthy lifestyle. Reducing the risk of heart disease by lowering blood pressure and lowering blood cholesterol levels can be achieved by using a healthy diet and exercising regularly. Is it really that easy? Read more