Vitamin C (L-ascorbic acid) is an essential component of the huge amount of biochemical reactions that occur in our body. Levorotatory, dextrorotary, natural, synthetic – which form of vitamin C is effective and safe? Read more
Articles
Neck pain annoys everyday life
The constant experience of pain is exhausting and frustrating. Pain is a source of tension and anxiety. Each subsequent attack of pain intensifies inflammatory processes and prevents you from relaxing. The pain is distracting and does not allow to take care of personal, professional matters, learning and other daily activities. The consequence of prolonged pain may be depression and loss of motivation for all activities. Read more
The study of the efficacy and safety of Lamiderm Apex
The study on a group of 20 women aged 35 to 65 was carried out by Dermatest GmbH in 2017. The women who participated in the study used Lamiderm Apex twice a day on clean facial skin – in the morning and in the evening in 4 weeks. In the measurements of skin properties, the effectiveness of reducing wrinkles and the degree of lightening of age spots and improving skin elasticity were taken into account. Read more
The truth about liver cirrhosis
The liver is one of the largest internal organs, without which life is impossible. The liver is on the right side of the stomach, just below the chest. Functions fulfilled by the liver include digestion of food, energy storage and removal of toxins from the body. Read more
Does interval training burn fat?
Applying only one technique, you can simultaneously slim down, burn fat and shorten training time. To effectively burn body fat and improve the condition of the cardiovascular system, professional trainers recommend interval training, which consists in repeating intensive training lasting 1-2 minutes, followed by a minute of calm movement. This type of interval training turned out to be very effective in burning fat compared to other types of exercise. Read more
How can I improve the quality of sleep?
Dietary supplements in diabetes
Diabetes is a serious and dangerous disease, so do not perform any treatment without consulting your doctor. However, there are dietary supplements that can help cure or alleviate the symptoms of this disease. Read more
Rinsing the sinuses alleviates allergy symptoms!
Many people use sinus irrigation to relieve allergy symptoms. This procedure, involving the introduction of saline into the nose, is also recommended by doctors and you can do it out yourself at home. Is it really an effective method to get rid of allergies? Read more
What are the causes of insomnia?
Sleep is very important for the healthy functioning of the body. The optimal length of sleep depends on individual circumstances, but failure to provide adequate time for regeneration can result in serious health problems. Understanding the causes of insomnia is the first step to solve this problem. Read more
Change your lifestyle to lower cholesterol
In order to effectively lower cholesterol level, it is enough to lead a healthy lifestyle. Reducing the risk of heart disease by lowering blood pressure and lowering blood cholesterol levels can be achieved by using a healthy diet and exercising regularly. Is it really that easy? Read more