How to avoid osteoporosis?

It is never too late to start taking care of your body. Osteoporosis can also be treated and prevented in a natural way. Building strong and healthy bones is the most effective protection against osteoporosis. Youth is the best time to start preventive activities, however older people can help themselves by implementing gradual changes in their lives.

Osteoporosis can be prevented using natural methods.

The natural treatment of osteoporosis should begin with the implementation of good habits. A healthy lifestyle is a basic condition for avoiding osteoporosis. The first step is the right rest. Studies have shown that lack of sleep has a terrible effect on bone health, because it blocks the possibility of regeneration.

Movement and effort are beneficial in all aspects of health, including in the context of osteoporosis. Regular physical activity slows down bone loss and strengthens muscle strength. Bone burdening to a reasonable extent makes the bones stronger and more durable. For young people, intense effort is good (running, volleyball, cycling, gym exercises), and for older people one-hour walk in a marching pace is enough – every other day. Marching improves the respiratory system and the heart, and also strengthens the muscles of the hands, legs, trunk and shoulders – without straining the joints.

Avoid substances that destroy bones. Destructive effects on bones are caused not only by pro-inflammatory products, such as white flour, preservatives, refined sugar. Cleaning products, cosmetics and environmental pollution are also important. All these factors accumulate in the body and promote weakening of the skeletal system and cause bone loss.

Use dietary supplements to supplement the substances necessary for the proper functioning of the body. Opponents of dietary supplements claim that all nutrients can be delivered within a balanced diet. Advocates of supplementation believe that modern food products have much less value than the same from decades ago, and therefore providing an additional dose of vitamins and minerals is necessary. The skeletal system needs calcium, magnesium, vitamin K2, vitamin D3, vitamin C, boron and trace elements.

There is also a dietary supplement whose regenerative properties are compared to the function of stem cells – LAMININE. Maybe it’s worth a try?